Healthy In Candy Land

Caring for our health & our planet one meal at a time

   May 15

What I Ate Wednesday: The Post Mother’s Day Edition

How can it possibly be Wednesday again?

Where did the last seven days go?

Can somebody please tell me how it is already time to celebrate our day of food like we do each week, Peas and Crayons style?

Somewhere in the lost last seven days Mother’s Day happened, and while I’d like to (and probably will soon) write a whole sappy post on how wonderful my boys and husband are, right now I am just going to give the Cliffs Notes version of a really, really wonderful day.

A long morning walk in the sunshine with two dogs, a massage from my kids when I returned, (oh yes, I most definitely did receive a massage table for Mother’s Day),

a brunch-time gluten free berry scone at The Flying Apron bakery in Seattle,

an entire afternoon at Matthew’s Beach park with 75 degree temperatures, a picnic lunch, and this view:

and dinner at my in-laws with Erik’s family:

I was completely spoiled and enjoyed every second of it. I especially loved the extra love from my boys–I received the most beautiful handmade cards, many hugs, and several kisses:

It was awesome.

The next day was Monday. The weather was gorgeous again, so I took my meals outside. And this is what I ate.

Pre-workout breakfast: 8 am

Fresh juice made from romaine lettuce, carrots, apple and lemon.

Post-workout Breakfast: 10:30-ish am

Smoothie made from vanilla Sun Warrior protein powder (look at me mixing things up! Vanilla instead of chocolate! Wahoo!), mixed frozen berries, almond milk and spinach. Perfection in a glass.

Mid-day snack: 12pm

An unphotographed snack happened in the car on my way to run errands–a light cheddar cheese stick and a handful of carrot sticks.

Lunch: 2 pm

Leftover Spicy Peanut Quinoa Salad  from Mother’s Day dinner (that Erik made!) and some deviled eggs, inspired by Kath‘s recent adventure. See my little fuzzy friend over there? That is my sister’s dog, Buddy, who we are dog-sitting this week. The boy is always around when food is out! He thinks he is starving, but he’s really not.

I had an afternoon snack of a peanut butter crisp ball with my kids when they got home from school. But I didn’t photograph it. Just imagine a small golf-ball sized, brown ball. Now imagine it being the best thing you ate all day, and there you go.

Dinner: 6:30 pm

I totally forgot to take a photo of my dinner until I was half done eating! I apologize for the photo, but please know, it was much more attractive before I scarfed half of it up.

A stuffed baked sweet potato with cottage cheese, roasted broccoli and roasted orange bell pepper. The rest of the family had cheddar cheese instead of cottage cheese. I thought mine was delicious!

You might notice that I have recently rediscovered my love for cottage cheese. I overdosed on it about 7 years ago doing Body For Life, and haven’t had it much since then. Something made me buy it a couple of weeks ago and now I’m putting it in and on everything. It is a great source of low-fat protein, if you can get past the curds and whey thing.

So, that’s about it for this week’s edition of WIAW.

Party on food friends!

Oh, and if anyone figures out how to slow down the damn clock, please be sure to let me know, mmkay?


   May 10

Dippin’

Want to get your kid to try (and like!) a new food you’ve attempted repeatedly to get them to eat at home?

I’ve got the answer. And it’s so easy I’m wondering why I didn’t do it years ago. Are you ready for me to solve all of your picky-eater problems?

You simply send them away.

Yes, you send your kid away.

It doesn’t have to be for long. Even just one night works. Apparently.

It’s like magic.

You see, my son Jace who has been a fairly picky eater his whole life (that’s almost six years of experience!) has never liked dips. Or salad dressing. Of any kind. Not even ketchup can touch his baked sweet potato fry. He eats everything (of what he will eat) very plain. An occasional veggie corndog? Plain. A mixed green salad? Plain. Veggies and hummus? No thanks, just the carrots, please.

I would question whether or not he’s even my kid, but I was there and an active participant in his birth, so it must be due to some genetic glitch he inherited from Erik. (Erik likes things pretty plain too.)

Anyway, so back to sending your kid away. That’s what I did. Jace spent the night at our friends’ house a couple of weekends ago and when I arrived to pick him up the next day around lunch time, Jace was literally chowing down on raw veggies. That in and of itself was amazing (he will eat them, but not with such gusto, usually) but then, he was dipping them in ranch dressing too!

What the…? Who is this kid, and where did Jace go?

I was shocked because for several years I’ve tried to get him to dip. All the experts recommend offering your kids dips to get them to eat new things, and especially more veggies. I tried. We have them in the house because Cameron loves any sort of dip or dressing. They’ve been around. They’ve been offered. And subsequently refused.

But there he was, dipping. (And licking the dip off his cucumber and dipping it again. Fantastic.) I said, “Oh, so you like ranch dip now, huh?” In between licks he says, “Mom! It is so good! You gotta get some ranch!”

And I did. The very next day. I read every label on every bottle of ranch in the grocery store and found the healthiest option (which of course was the most expensive).

Now? He asks for veggies. In his lunch, for an after school snack, before bed, any time. I am still thinking it is too good be true, but as long as it lasts I am going with it.

And, I’m making lots of dips.

I attempted my own ranch again, but neither have been winners in his book, so for now the bottled stuff will suffice.

One dip that did receive his (and everyone else’s) seal of approval is a high protein peanut butter dip.

Don’t be scared–it has cottage cheese in it, but trust me, this stuff is good.

After his first bite Cameron exclaimed, “Mom, you gotta put this on your blog!”

And Jace said, “Yeah, take a picture of me eating it!”

“No, I mean, a picture of me, like, eating it.”

Alrighty then.

High Protein Peanut Butter Dip

by Candy

Prep Time: 5 minutes

Cook Time:

Ingredients (Makes about 3/4 cup)

  • 1/2 cup low-fat or fat-free cottage cheese
  • 3 T natural peanut butter (chunky or creamy)
  • 1/2 tsp vanilla extract
  • 1 T pure maple syrup

Instructions

Add all ingredients to a food processor and process until smooth and well mixed. Serve immediately or cover and refrigerate.

Goes well with apple slices, bananas, celery or carrot sticks, spread on graham crackers, rice cakes, etc.

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If you’ve ever had peanut butter pie, that is what this dip reminds me of. It is amazing. It is lick-the-food-processor-clean good!

Each serving of 2 tablespoons has 73 calories, 6g carbs, 4g fat and 4g protein. Not bad for something that tastes like a decadent dessert but has a good dose of protein to boot. And, if it gets Jace to happily dip his carrot sticks, it doesn’t bother me one bit.

Now, I just need to revisit the double-dippin’ discussion with him.


   May 08

What I Ate Wednesday: The Al Fresco Edition

It’s been awhile since I’ve attended the weekly virtual party hosted by Jenn at Peas and Crayons, but I’ve been missing out on way too much food fun–so this week? I am so there.

And so are you.

Because you are here.

Come along on my day of dining outside as it was an amazingly gorgeous day. This is what I ate on Monday, because for some reason I had it together enough to think about taking photos of my food, and I couldn’t guarantee that I would still have it together by the time Tuesday came around.

I ate every meal outside and I’m pretty sure everything tastes better when consumed in the fresh air of a sunny day.

I started the day off with some Go-Juice. I mean, it was Monday after all. The Monday after a fun weekend. The Monday after Cinco de Mayo. Need I say more?

Preworkout Breakfast: 8am

I’m not even exaggerating when I say that this juice gave me a boost like no caffeinated beverage ever could. I hadn’t had much sleep, it was Monday (did I mention that?) and I was heading to the gym in a few minutes. I needed this juice. It woke me up, gave me a huge energy boost, and I was able to have a great workout. It was made from an entire bunch of rainbow chard, a small bunch of celery, two lemons and two apples. (It made enough for two servings.) Lately I’ve been making two servings, saving one for the next day in a jar filled to the very top to prevent oxidation and loss of nutrients. Then? I only have to clean the juicer every other day–an idea I got from the brilliant Michelle at The Lively Kitchen. She is a smart lady, that Michelle.

After an awesome workout which included lifting weights in our brand new weight room at the gym (it is nice!) and some interval sprints on the treadmill (I ran, you guys! Granted, it was only for 30 seconds at a time, then 30 seconds off, for 30 minutes, but still. I ran!) I came home, made a smoothie and went back outside to finish stretching and cooling down.

Postworkout Breakfast: 11am

Smoothies taste so good after a workout! It contained: Chocolate Sun Warrior protein powder, frozen organic mixed berries, almond milk and a ton of spinach. (Not a literal ton, of course. Because I like spinach and all, but that would be cuckoo.) Drinking from a glass and using a glass straw while outside on cement, is also a little cuckoo.

Lunch came quite late as I was busy shopping all afternoon. Clothes shopping. I need spring/summer clothes like, desperately. I found everything except what I was looking for, but that’s usually how it goes with me. Which is why I don’t go clothes shopping very often. Which is why I never have anything to wear. Which is why I wear the same thing every day.

Stopping in to Trader Joe’s is a bad idea when you are starving, we all know that, right? I resisted any temptation–there were many! (why must they stock chocolate bars at the checkout counter?!) and stuck to my list like a good girl, and everyone got out unscathed. It’s a good thing everyone at Trader Joe’s is so nice.

Lunch 2:45

I quickly threw together a little snack plate from things I prepped the night before for the kids’ lunches. A hard boiled egg, carrot sticks, an apple, and some protein peanut butter dip (recipe coming this week) and a big jug of ice water. I sat in the grass in the backyard with my shoes off, soaking up some sunshine, while throwing the ball for Obi. The little mooch got a few bites of apples and carrots out of the deal too.

Dinner was a little scattered. The kids had to eat before Erik got home because Cameron had cub scouts, and I wasn’t quite hungry yet. I threw together a bean salad and baked some kale chips and we all ate at different times. It isn’t often that happens, but I don’t like it one bit.

I did sit outside once I did eat, and the temperature was absolutely perfect. I love days like these!

Dinner: 6:30

Tex-mex bean salad and kale chips. The perfectly light and summery meal for such a gorgeous day.

I look forward to heading over to Jenn’s place to see what everyone else has been up to eating. Join me, won’t you?


   May 06

Girl’s Day

Living in a house full of boys, sometimes it is nice to have some good old-fashioned girl time.

Sometimes I go out to dinner with my sisters. We might even spend an entire day together. Other times I meet a couple of friends at Starbucks for iced teas and conversation when we aren’t able to fit lunch out into our schedules. Occasionally we see a chick-flick or go shopping when we have more time. I might even meet a friend for a drink (of the adult-beverage variety), and I’ve also been known to get away on a girls weekend to a cabin in the woods. Regardless of how I fit it in or what we do, we are always in for a good time.

When we aren’t busy comparing ourselves to each other and competing with one another, girls can totally “get” each other, and there isn’t quite another connection like it.

Last Friday I had a different sort of Girl’s Day.

I asked my sister-in-law if I could hang out with my two and a half-year-old niece for the day. (She is not just two because if you say that she is, she will correct you very quickly with an emphatic “and a half!” so, be advised and keep it straight.) Being the mom of three with very little time to herself, my sister-in-law was happy to drop her off and run for the hills share her youngest child with me.

Samantha is one of the sweetest little girls, and for some reason often asks to come over to Aunt Candy’s house (if she thinks it is just my house, who am I to correct her?). Actually, I think she is just in it to play with Stella (the cat) and Obi (the dog)–she doesn’t have any pets at her house and is completely fascinated by ours, but I am going to go ahead and keep thinking that I am her chosen favorite aunt. Ahem. 

We started our day out at the newly relocated and vastly improved Children’s Museum downtown. She had been there once before but I hadn’t, so when I asked her to show me around she made a bee-line straight for her favorite feature, the water-play area.

It’s been awhile (over three years!) since I shared my daily life with a two and a half-year-old, and I had nearly forgotten how much fun they are. Everything is so exciting! And so funny!

(And so… exhausting. You’ll notice I barely got a single non-blurry photo–two and a half-year-olds move quickly!)

I also nearly forgot how much toddlers like repetition.

After filling and emptying countless cups of water, and many, many reenactments of the shark jumping down the waterfall and landing on the “ockopus”, which is totally hilarious, every. single. time., they ended up hugging it out and being given to another little kid (that ending was a refreshing departure from what I’m used to. My boys would have had the shark devouring the octopus in a bloody battle, I am pretty sure). When her arms were completely drenched and her fingers were starting to look like raisins we got her dried off and ventured on to another area.

We counted and identified the rainbow of colors on some wooden fish. Little Miss Smartypants knows all her colors, and how to count already.

 We played peek-a-boo on the carpeted ramp to the reading nook.

Up in the treehouse/loft we collected stuffed animals in a basket and then put them all down for a nap. I thought this was the best idea yet and was happy to snuggle up with a surely germ-infested, rock-shaped pillow and close my eyes–you know for the sake of pretend play. Sadly our naps only lasted six seconds or less and then it was “wake up time!” and “Aunt Candy, get up!”

Mr. Squirrel went for way more than several rides down the bucket-on-a-rope-pulley to the lower level and back. Sometimes there would be new stuffed friends in the bucket which was absolutely mind-blowing. “How he get in dere?!”

Later we were on high watch for Swiper the Fox. He was out to get us, apparently.

And then, we hit up the slide. The quite narrow tube-slide that I’m pretty sure I would have gotten stuck in, so at the risk of disappointing the cutest little girl, I had to graciously decline the invitation to “You do it too!”

When every corner of the museum had been sufficiently explored, we headed out in search of some lunch. When I asked her where she wanted to go she replied, “Starbucks and get some lemon bread.” Oookay. There was a Starbucks about four blocks away, and when I told her it was a loooong walk she assured me she could make it.

And she did. She walked the whole way, holding my hand.

We did take a little break as we passed the steps of a plaza, but I mean, those steps were just asking to be sat on.

We watched the cars drive by and Samantha was thrilled whenever she saw a red car. “Anoder one!” But the most exciting was when we saw The Link, the downtown light rail train that went past.

“Dere goes da Yink!”

Eventually, we made it to Starbucks. With her heart set on a pink doughnut, she settled on a pink cake pop when we discovered the doughnuts were all gone. As her self-proclaimed favorite aunt, I am entitled to buy her whatever she wants at Starbucks. But of course I couldn’t just let her have a sugar covered ball of sugar on a stick for lunch, so I rounded things out with a fruit cup, a string cheese and apple juice for her, and an iced green tea for me.

We chatted and ate and sipped. We decided the photos on the wall were of cups of hot cocoa, and not coffee even though there were coffee beans next to the cups. Don’t argue with a two and a half-year-old. You will not win.

Those big eyes will get her pretty much anything she wants from Aunt Candy anyway.

Pink cake pops are the best thing ever, in case you were wondering.

That is, until you spot the Link going by again, in which case you announce it for the entire coffee shop to hear, because that is some excitement right there! We wouldn’t want them to miss the Link!

Once she finished eating we took our drinks along for the walk back. Surely we would need some refreshment for the journey.

On our way back we visited the “really big girl”, a 22 foot wooden statue of a Native American woman.

We also got to see a marching band and a bunch of men walking “a mile in her shoes”–they all had pink high heels on to raise awareness for sexual assault. We danced to the music and waved to the walkers then she wanted to keep seeing the “prade” (parade) even though they were no longer in sight. She saw the letter P on a sign to indicate parking and pointed out that it indeed, was the letter P. She then broke into the ABC song, only needing reminding of “what come after G?” but knew the rest perfectly. Smartypants, I tell ya.

She walked the entire way back to the car (why was I so surprised by that?) and us girls partied on like only girls do. We went to Costco.

I offered to take her home first but she was super excited to go. I can’t blame her–I get that way about Costco too. (That is, when I’m not busy hating it.) She told me she always buys oranges at Costco.

I didn’t get any oranges, but I did get a ten pound box of sweet potatoes, some dish and laundry soap, and I just might have picked up a little something that caught her eye. I am entitled to indulge her–I am her favorite aunt, remember? She also got to sample some lemon cake. It wasn’t Starbucks lemon bread, but it was satisfactory, nevertheless.

I think she liked the smiley face the lady at the door drew on our receipt more than the Little People book though.

Oh well. In the car we sang toddler tunes at the top of our lungs. I can belt out a mean rendition of Twinkle Twinkle Little Star, yo.

And she knew every word to Take Me Out to the Ball Game. Now that really brought me back because that was my boys’ very favorite when they were little(r). I used to sing it to Cameron every night over and over when he was about a year old–it was the only way I could get him to sleep without rocking him in the rocking chair.

Anyway, it was a really fun day spent with an amazing little girl.

I was glad to be reminded of the joys of experiencing life through the eyes of a two and a half-year-old again. I think we should all be reminded of that once in awhile.

Who is the cutest little girl around?


   May 02

Pineapple Passion

My dearest pineapple,

How do I love thee? Let me count the ways:

I love you from a can,

I love you from the freezer,

I love you fresh and juicy in all of your spiky glory.

I love to eat you all by yourself, until the juice runs down my chin.

fresh-pineapple-galette(source)

I love you blended into an almost daily, creamy protein smoothie after my workout.

I love you made into a sweet, spicy and savory salsa.

And I love you in just about any other way that can be imagined.

(Like Galloping Horses!)

(And Island Black Bean Salad!)

As you are probably aware, this love affair with you is a fairly new one. Sure, we had our torrid rendezvous during our honeymoon on Maui. I ate you every day–and didn’t even care that you gave me sores in my mouth.  But I didn’t realize the true depth of my love until about eight months ago or so. You have always been around–my family and I love to eat you on pizza almost every week. (We laugh at the lack of respect you get when every single time we order pizza out the server has to clarify, “Just pineapple?” Yes, just pineapple. Unconventional? Perhaps, but you are anything but just pineapple.) But I never really realized just how lovely and versatile you really are, and what an incredible addition you are to savory fare.

I also love the fact that you are the only known source of bromelain, an enzyme that aids digestion and has anti-inflammatory properties (and is also used as a tenderizer in culinary settings). You are extremely high in vitamin C and manganese and are a good source of fiber, copper and potassium as well. 

The only downside to my love for you is that you have to travel so far to get to me. I have considered relocating to be closer to you, but it is just not possible at this time.

I am simply delighted about our most recent amourous encounter when earlier this week you joined us for dinner, and again at my subsequent lunches. Putting a Thai twist on my Island Black Bean Salad, you were one of the stars in this delicious salad.

Thai Black Rice Salad

by Candy

Prep Time: 15 minutes

Cook Time: 30 minutes

Keywords: salad side entree gluten-free vegetarian vegan pineapple black rice Thai

Ingredients (Makes 8 servings)

  • 2 cups black rice
  • pinch sea salt
  • 1/4 cup rice vinegar
  • juice of 2 limes
  • 3 T liquid aminos (or soy sauce)
  • 2 T raw honey
  • 3 tsp sesame oil
  • 1 cup pineapple, cut into bite-sized pieces
  • 2 bell peppers (I used 1 red and 1 orange)
  • 1 medium zucchini, chopped (or cucumber)
  • 1 cup roughly chopped cilantro
  • 6-8 green onions, thinly sliced
  • chopped salted, roasted peanuts for garnish, optional

Instructions

In a medium pot, combine rice, 4 cups water and a pinch of salt; bring to a boil. Reduce heat to low, cover and simmer until tender, 25-30 minutes. Remove from heat and spread onto a baking sheet to cool.

Meanwhile, prepare dressing: Whisk vinegar, lime juice, liquid aminos, honey, and oil in a small bowl.

In a large bowl, combine pineapple, peppers, cilantro, zucchini and onions. Add rice and dressing, and toss to coat. Season with salt and pepper as desired and adjust seasonings to your taste. Cover and refrigerate until serving.

Garnish with peanuts if desired.

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I know it won’t be long before we meet again, my darling pineapple, but I can assure you, it won’t come soon enough.

Until we meet again my love,

Candy


   Apr 26

A Birthday, a Dip and a Winner

Last weekend was birthday celebration number 3 for Cameron’s 9th birthday.

(As if I needed yet another reminder of how fast he is growing up. Really, nine?! How can that be?! Nine is so… not a little kid any more! Nine is a big kid. Nine blows my mind. Nine needs to just chill.)

Yes, we had three birthday celebrations. One with his friends. One on his actual birthday with just the four of us, and one a week later with our extended family. Crazy? Yes. Fun? Definitely.

Want to make a nine-year-old boy smile?

First, invite his two best friends over,

take them to the Pacific Science Center,

then out for pizza (and let them order soda!) and watch them act like nine-year-old boys.

Let them stay up as late as they want. (Really? 4 am?!)

The next day you let him choose the events of the day: A hike,

out for frozen yogurt, tacos for dinner, and his gift of the big Lego set he’s been wanting for a long time.

You then bring his favorite homemade cupcakes to school the next day for him to share with his class. Tying a balloon to his chair when he wasn’t there is a nice touch too.

The following weekend you invite your entire extended family over (which is no small affair), who shower him with love and gifts, and then you serve him, as requested, a Lego cake with nine candles on it.

Eight days, lots of preparations, but so many smiles make it all worthwhile.

(But really? Nine?!)

While preparing for the family party and realizing how much I had to do with only a few spare hours in which to do it all I had planned on taking the easier route by purchasing prepared snacks. As in, made by someone else than me. Store-bought. Simple. I had every intention of walking in to Costco on Friday afternoon and grabbing whatever dip sounded good, a bag of chips, some veggies, some fruit and calling it good. But as I looked the dips over, I read the labels and I looked at the price tags. And then I said to myself, “I could totally make this one.”

Aargh! I had so much to do, with very little time to do it, and I just couldn’t bring myself to buy the pre-made dip. (There is something seriously wrong with me, people. I’m pretty sure I need professional help.) I pulled out my shopping list, flipped it over, and wrote down the main ingredients of that dip, threw some veggies and multigrain chips into my cart and walked briskly to the check out line. Outta my way, people, I had a lot of things to do, and now I had a dip to make on top of it all.

I have no idea how close my version came to the Costco version, since I’ve never tasted it, but this is what I came up with.

Jalapeno-Greek Yogurt Dip

by Candy

Prep Time: 10 minutes

Cook Time:

Keywords: appetizer snack gluten-free low-carb Greek yogurt

Ingredients (Makes about 1 cup)

  • 2 cloves garlic, roughly chopped
  • 3 T scallions, chopped
  • 2 T jalapeno slices (from a jar), chopped
  • 1/4 tsp salt
  • 3/4 cup + 3 T plain, fat free Greek yogurt

Instructions

Add garlic, scallions, jalapenos, salt and 3 T yogurt to a food processor and process until smooth. Transfer to a bowl and stir in remaining 3/4 cup yogurt. Cover and refrigerate to let flavors meld, or serve immediately.

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They say you should never try a new recipe for an event or when you are having guests, but I am glad I did. This dip was a big hit and disappeared faster than you can say Jalapeno Greek Yogurt Dip! If you don’t like spicy you might want to scale back on the amount of jalapenos a bit, but no one at the party seemed to mind one bit. Take that $8 Costco dip!

(Thanks to Erik for snapping a quick photo before it was devoured disappeared!)

While that dip is very much a winner, there is also another winner we need to discuss. Remember the Chia\Vie giveaway I was supposed to announce on Wednesday? It is now late Thursday night (or Friday, depending on when this publishes) and I still haven’t announced the winner. My sincere apologies.

Using the random number generator at random.org the lucky winner is comment #14–Holly! Congrats girl, and I look forward to taste-testing your chia-ritas! Zip me an email and I will send your address to the generous people providing the goods.

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