3 Health Benefits of Emu Oil + Side Effects & Dosage

Emu Oil Benefits Skin and Treats Skin Conditions Naturally

3 Health Benefits of Emu Oil + Side Effects & Dosage

We’ve heard about the powerful therapeutic properties of fish oil before, but did you know that oils derived from birds can also be beneficial? Emu oil is made up of essential fatty acids, omega-3s, and it naturally reduces inflammation and treats skin conditions, among many other incredible benefits.

In fact, a 2012 study conducted in Australia found that emu oil, when administered orally and topically, possesses significant anti-inflammatory properties.

Researchers indicated that it’s able to treat inflammatory disorders affecting the gastrointestinal system.

Further research suggests that emu oil is a powerful tool that can be used to treat many conditions that result from inflammation. (1)

What Is Emu Oil?

Emu oil is taken from the fat of the emu, a flightless bird native to Australia that resembles an ostrich, and predominantly comprises fatty acids. Thousands of years ago, the aborigines of Australia, known to be one of the oldest groups of people on Earth, were the first to use emu fat and oil to treat skin infections.

Since then, emu oil has become so popular that doctors recommend it for the treatment of burns and other skin conditions. When used topically and orally, emu oil is known to possess anti-inflammatory properties that can help treat a number of health issues, including muscle pain, migraines and skin conditions.

1. Lowers Cholesterol

Emu oil contains healthy fatty acids that may have cholesterol-lowering effects on the body. Although the research on emu oil specifically is limited, there is clear evidence that essential fatty acids, those that come from fish oil, have cholesterol-lowing effects.

A study conducted by the Nutrition and Metabolism Research Group in Canada found that omega-3 fatty acid supplementation reduced plasma triglyceride levels after a three-month period without affecting LDL or HDL cholesterol levels. The linoleic acid found in emu oil is known to help with fat loss, which can also have a positive effect on cholesterol levels. (2)

2. Reduces Inflammation and Pain

Emu oil acts as an anti-inflammatory agent and natural painkiller, helping relieve muscle and joint pain and improve the recovery of wounds or damaged skin. A study published in Inflammopharmacology found that when used topically, emu oil’s anti-inflammatory properties were just as effective as oral administration of ibuprofen.

Because it has the ability to decrease swelling and minimize aching, it can be used to relieve the symptoms of carpal tunnel, arthritis, headaches, migraines and shin splints. (3)

3. Fights Infections and Boosts Immune System

The essential fatty acids, antioxidants and vitamins within emu oil help prevent or treat infections when it’s applied topically. It also has bacteriostatic properties, giving it the ability to stop bacteria from reproducing.

Research shows that the linolenic acid found in emu oil has the power to treat antibiotic-resistant infections, such as H. pylori, an infection that’s responsible for various gastric diseases, including gastritis, peptic ulcers and gastric malignancy. (4)

Because emu oil reduces irritation and inflammation, it can also be used to relieve cough and flu symptoms naturally. It also contains vitamin A and essential fatty acids, which are responsible for several immune system functions.

4. Benefits the Gastrointestinal System

The 2012 study conducted in Australia mentioned previously tested the therapeutic activity of emu oil on the gastrointestinal tracts of mice. Researchers found that it demonstrated partial protection against chemotherapy-induced mucositis, the painful inflammation and ulceration of the mucous membranes lining the digestive tract.

Mucositis usually occurs as an adverse effect of chemotherapy and radiotherapy treatment for cancer. these findings, researchers concluded that emu oil is able to improve intestinal repair, and it can form the basis of an adjunct to conventional treatment approaches for inflammatory disorders affecting the gastrointestinal system.

5. Improves Skin

Emu oil absorbs into the skin easily because it contains fat lipids that are similar to those found in the tip layer of the skin.

The oil is also able to break through the barrier of the skin and penetrate deep within the surface, allowing it to act as a powerful moisturizer.

 It can be used to smooth rough elbows, knees and heels; soften the hands; and reduce itching and flakiness from dry skin.

Because of emu oil’s anti-inflammatory properties, it has the power to reduce swelling and a number of skin conditions, such as psoriasis and eczema. It also stimulates skin cell regeneration and circulation, so it can help those suffering from thinning skin or bed sores, plus it helps to reduce the appearance of scars, burns, stretch marks, wrinkles and sun damage.

Researchers in China investigated the effects of topical application of emu oil on wound healing in scalded rats.

They found that it has anti-inflammatory activity, possibly in association with decreased levels of the pro-inflammatory cytokines in the tissues, and it can promote wound healing by inhibiting local inflammation.

After applying emu oil, the swelling and effusion of the burn were alleviated, and there was no evidence of wound infection or adverse effects. (5)

6. Relieves Pain from Breastfeeding

Topical application of emu oil can relieve painful, dry and cracked nipples that are experienced by mothers when they begin breastfeeding. A 2016 study published in the Journal of Evidence-Based Complementary and Alternative Medicine found that applying emu oil to the areola is effective in soothing damage caused by breastfeeding.

In the study, 70 at-term breastfeeding mothers used emu oil-based cream on the areola, and the treatment was effective in improving hydration of the area while it did not affect skin pH, temperature or elasticity. (6)

7. Promotes Healthy Hair and Nails

The antioxidants present in emu oil promote healthy hair and nails. The vitamin E helps reverse environmental damage to hair and promote circulation to the scalp. Emu oil can be used for the hair to add moisture and promote hair growth.

Experimental animal studies were performed to evaluate hair growth potential of emu oil, and researchers found that emu oil treatment exhibited a significant potency in promoting hair growth in comparison with a marketed 5 percent minioxidil solution. It’s also beneficial for the nails by moisturizing the cuticles and reducing inflammation that may be caused by a condition toenail fungus. (7)


Emu oil comes from the emu, or dromaius novaehollandiae, the second-largest living bird by height, after the ostrich. Much the ostrich, emus have long necks and legs, and they can reach up to 6.

2 feet in height. Emu oil is derived from the adipose tissue of the bird.

Depending on the method of extraction and the diet of the emu, the oil can be anywhere from an off-white, creamy texture to a thin, yellow liquid.

The therapeutic qualities of emu oil come from its unsaturated fatty acids, making up about 70 percent of its composition.

Studies suggest that the combination of omega-9, 6 and 3 fatty acids bring about emu oil’s anti-inflammatory and other beneficial actions.

It also contains variable levels of several compounds with antioxidant properties. (8) Its benefits lie in the high levels of essential fatty acids and vitamins, including:

  • Oleic Acid — Oleic acid is a monounsaturated, omega-9 fatty acid. It’s a common fat in the human diet that’s been associated with decreased LDL cholesterol and possibly increased HDL cholesterol. In emu oil, the oleic acid helps transport the bioactive compounds into the skin, allowing the oil to absorb quickly when it’s applied topically.
  • Linoleic Acid — Linoleic acid is a polyunsaturated, omega-6 fatty acid. Linoleic acid helps boost skin health by reducing the appearance of sun spots or aging when it’s applied topically. Studies have shown that linoleic acid helps lighten ultraviolet-induced hyperpigmentation of the skin by inhibiting melanin production. (9)
  • Linolenic Acid — Linolenic acid is an omega-3 fatty acid that helps reduce inflammation, and it’s commonly used to help prevent chronic diseases, such as heart disease and arthritis. When consumed, omega-3 fatty acids boost brain health and aid growth and development.

Emu oil is also made up of eicosanoids, which are signaling molecules that exert complex control over many bodily systems.

Eicosanoids act as messengers in the central nervous system, and they control growth during and after physical activity, along with inflammation as a result of exposure to toxins or pathogens.

Eicosanoids are formed primarily from omega-6 and omega-3 fatty acids, which can be found in the tissue of mammals, the emu.

The oil contains vitamins E and A, both contributing to its ability to heal the skin and reduce inflammation. Vitamin E serves as a natural anti-aging agent; it strengthens the capillary walls in the skin and helps improve moisture and elasticity.

Vitamin E also helps balance cholesterol and fight free radical damage. Vitamin A is a powerful antioxidant that plays a critical role in maintaining healthy skin and reducing inflammation.

Vitamin A also boosts the immune system, helping fight conditions the common cold, cough or flu.

Use with Animals

Some veterinarians use emu oil on animals to soothe their irritated skin, help with wound healing and reduce pain. It can be applied topically to the paws of an animal, for example, to reduce joint pain and protect the area from infection. It can even be used to ease the pain of arthritis and flea bites naturally.

A study published in the American Journal of Veterinary Research evaluated the effects of emu oil on auricular (ear) inflammation in mice. Compared with the controls, the magnitude of swelling was significantly reduced after only six hours of treatment with the oil. This study suggests that emu oil is a safe, inexpensive and natural way to treat inflammatory conditions in animals. (10)


Emu oil can be purchased online or at a health food store. When shopping for it, make sure to purchase it from a reputable company because it’s sometimes mixed with other less expensive oils. Look for a bottle that guarantees that it’s 100 percent pure-grade oil.

Because of emu oil’s popularity, some companies have begun to breed emus in inhumane conditions in order to turn over a quick profit.

Look for emu oil that’s derived from emus that were raised exclusively on Australian soils and were not fed GMO feed, antibiotics, growth hormones, vaccinations or pesticides.

Use pure emu oil topically by rubbing it directly on the area of concern. This helps reduce inflammation and pain, plus it soothes irritated or dry skin. It can also be used as a massage oil, which can be especially helpful for people with arthritis or itching, flaky skin.

Blue emu is a popular type that combines emu oil with glucosamine and MSM (methylsulfonylmethane) with aloe vera. anecdotal evidence, blue emu is generally effective as a way to treat aches and pains, and it’s less expensive than prescription ointments.

Emu oil can also be used internally to reduce cholesterol levels or as a means of dietary fatty acids. It can be found in gel capsules, but be sure to purchase internal supplements from a reputable company that guarantees that the oil is pure-grade.

Risks and Side Effects

Emu oil is known to be hypoallergenic because its biological makeup is very similar to that of human skin. It’s so popular because it does not clog the pores or irritate the skin.

If you have sensitive skin, apply only a small amount of it first to be sure that your skin won’t have an allergic reaction. Emu oil is known to be safe for internal use as well, as it contains beneficial essential fatty acids and vitamins. Studies show that adverse effects are uncommon.

Final Thoughts

  • Emu oil is made up of 70 percent essential fatty acids, a combination of omega-9, 6 and 3s. These properties give it its ability to reduce inflammation, relieve muscle and joint pain, moisturize the skin, and treat skin conditions. It also contains antioxidants and vitamins, such as vitamins E and A.
  • Because the biological compounds of emu oil are similar to those of human skin, it breaks through the barriers of the skin and penetrates deep within the surface. This is why it can treat skin conditions, such as psoriasis and eczema, plus it can relieve dry, flaky and itchy skin. Research also shows that it can thicken hair and treat dry, itchy scalp.
  • Emu oil can be used topically and internally. When purchasing it, look for 100 percent pure-grade oil, especially if you’re using it internally. Blue emu cream is a popular product containing emu oil, as well as glucosamine and MSM with aloe vera.

Source: https://draxe.com/nutrition/emu-oil/

Benefits & Side Effects of Emu Oil

3 Health Benefits of Emu Oil + Side Effects & Dosage

There are quite a few health benefits of emu oil including the elimination of inflammation, lower cholesterol levels, healthier skin, a respiratory boost, a stronger immune system, improvement of hair health, faster healing, protection from sunburn, higher energy levels, improved digestion and decreased stress levels, among others.

There are also a few side effects including potential skin irritation and gastrointestinal distress, as well as complications for pregnant women, in addition to the risk of low-quality emu oil or oil that contains additives.

If you purchase this oil from a respectable source and adhere to the guidelines for consumption, there is a relatively low chance of experiencing any negative side effects.

What is Emu Oil?

Emu oil, as the name suggests, is derived from the emu – a flightless bird that is native to Australia. The oil itself is actually acquired through a multi-stage process where the adipose tissue (fat) on this bird’s back is rendered and refined into a potent oil.

 Taxonomically known as Dromaius novaehollandiae, this animal has been sought after for its valuable meat and oil for more than 30,000 years by the aboriginal people of Australia, but the animal (and its oil) has recently become more popular in other parts of the world.

The impressive medicinal applications of this oil come from its rich supply of fats – more than 70% of the oil is made up of unsaturated fatty acids.

This includes high levels of oleic acid, linoleic acid, and linolenic acid, as well as vitamin A and a range of other carotenoids and polyphenolic compounds, all of which have a notable effect on human health.

Emu oil is a natural product made from the refined fat of the emu. Photo Credit: Shutterstock

Emu Oil Benefits

Emu oil is a popular health supplement for people who are suffering from high cholesterol, obesity, fungal infections, a weak immune system, skin inflammation, arthritis, acne, circulatory issues, dandruff, eczema, oxidative stress, open wounds, surgical recovery, vision problems, dry skin, and numerous other health concerns. There has been some controversy over this oil, as certain claims about its use on reducing the side effects of radiation and chemotherapy have not been thoroughly verified. However, thousands of years of anecdotal evidence supports many of the modern-day uses of this unique oil.

Helps Lower Cholesterol Levels

When it comes to fat, poly and monounsaturated fats are actually needed by the body for a variety of purposes, so adding high concentrations of oleic, linoleic and linolenic acids to the body can improve cholesterol levels, lower the LDL (bad cholesterol) levels in your body, and reduce your risk of atherosclerosis, heart attack, stroke and heart disease.

Prevents Obesity

It is believed that using emu oil can stimulate metabolism and boost energy levels, which makes people more active and more capable of burning off calories and fat.

Furthermore, the fatty acids that are derived from this oil are good for your system and aren’t stored as fat. Instead, they are used for antioxidant, anti-inflammatory and energetic purposes.

Oleic acid is also known to promote feelings of satiety, reducing your urge to snack between meals.

Reduces Inflammation

People with arthritis, irritable bowel syndrome, headaches, joint disorders, muscle aches and a huge range of other inflammatory conditions have benefited from the anti-inflammatory nature of emu oil, primarily provided by the oleic acids and omega-3 fatty acids in the oil.

Eliminates Dandruff

This oil can moisturize the skin wherever it is applied including the scalp. This can help lock in moisture and prevent dry skin, eliminating those unsightly flakes from your shoulders once and for all.

Increases Circulation

If you suffer from poor circulation, it could be impacting your metabolism and organ systems every day. Emu oil can stimulate circulation, promote better blood flow, protect heart health, and ensure that oxygen and resources are getting to the extremities of the body.

Prevents Macular Degeneration

Aside from the impressive fatty acid content, emu oil also provides carotenoids, which can then be turned into vitamin A inside the body. From there, vitamin A is a great antioxidant that can reduce oxidative stress in the retina, lower your chances of macular degeneration, and slow down the onset of cataracts.

Promotes Wound Healing

Commonly applied to wounds, burns, and scrapes, emu oil is not only good at speeding the healing process but it can also protect the wound against infection. When consumed orally, the oil also helps speed the recovery process after an extended illness, injury or surgery.

Skin Care

Perhaps the most important aspect of emu oil is the effect that it has on the skin. From removing fungal infections on nail beds to eliminating symptoms of acne, psoriasis, eczema, and rosacea, this oil can truly do it all.

It can reduce the appearance of stretch marks and age-related blemishes or wrinkles, while also soothing burns and even providing some protection from the sun.

It stimulates the growth of new skin cells and moisturizes the old ones, providing antioxidant and immune support to your body’s largest organ.

Emu Oil Side Effects

  • Inflammation: There is a small chance that you will experience skin inflammation or irritation when applying emu oil to your skin. However, it has been found that the fatty acid composition of emu oil is extremely similar to human skin, so allergic reactions are quite rare.

    If you are worried, simply put a small amount on a patch of skin and wait 3-4 hours before using it on a larger area of your body.

  • Pregnancy: Studies have shown that emu oil can be partially passed through a pregnant or breastfeeding woman to their fetus or infant.

    While there are no known dangers to young children being exposed to this rich blend of beneficial fats, it is always best to speak with your doctor before adding a new natural health remedy to your diet, particularly when there could be a risk to your child.

  • Bleeding Disorders: This oil does have blood-thinning qualities, which can be good for many people’s heart health, but if you suffer from bleeding disorders, are taking anticoagulant medication, or are planning to have surgery in the near future, it is best to avoid emu oil.
  • Poor Quality: Given the recent demand for emu oil, there have been many knock-offs and poor-quality versions put out onto the market. Depending on how the emus were raised, the chemical composition of their fats could vary, while some manufacturers may put additives or other chemicals into the blend, which can result in negative side effects and give the oil-less of an effect.

Emu Oil Uses

Emu oil can be used as a topical remedy, consumed as a supplement, added to massage oils, or even used as a vapor rub on the chest or nose.

Emu oil is readily available throughout Australia and most parts of Asia and is becoming popular among other continents, given what has been discovered about the nutritional benefits of emu meat and emu oil.

In terms of dosage, for topical applications, no more than a half-teaspoon to a full teaspoon is required in a given area. When taken orally, usually in the form of a capsule, one per day should be enough, although if you aren’t seeing positive results, you can increase to two capsules.

  • Massage Oil – Many massage therapists use emu oil either as the main massage oil, or blend it with other carrier oils. The anti-inflammatory nature of the various monounsaturated fats in this oil will not only improve the health and appearance of your skin but will also provide a soothing and rejuvenating massage experience for your muscles.
  • Topical Application – This is arguably the most popular use of the oil, as there are countless benefits to the skin, nails, hair and other readily available areas of the body. Due to the potency, only a small amount is required, and it will take roughly 5 minutes for the oil to completely soak into the skin.
  • Oral Consumption – Emu oil capsules and supplements are widely available and typically recommended for people wanting to use the oil for heart health. Capsules are also good for boosting respiratory health and strengthening the immune system.
  • Respiratory Rub – If you are suffering from congestion, a stuffy nose, or inflammation in your respiratory tracts, some people choose to rub a small amount of this oil on the inside of their nose, or on their chest, before they go to bed. This can help improve symptoms overnight and leave you feeling refreshed in the morning!

You can buy emu oil from online stores or from the farmers who are into emu farming and sell it directly. Make sure you buy emu oil from a reputable source do avoid any contamination and issues.

How to store Emu Oil?

A good quality emu oil can last for about one to two years. However, refrigeration can help to further extend the shelf life of the oil.

Source: https://www.organicfacts.net/health-benefits/oils/emu-oil.html