- Caprylic Acid: The Saturated Fat that Fights Candida, Infections & Acne
- What Is Caprylic Acid?
- 1. Contains Antibacterial, Antiviral and Antifungal Properties
- 2. Fights Candida
- 3. Helps Prevent and Treat Yeast Infections
- 4. Treats Skin Infections and Acne
- 5. Helps Treat Inflammatory Digestive Disorders
- 6. Reduces Risk for Antibiotic Resistance
- Best Food and Supplement Sources
- Caprlyic Acid Supplements: How Much and Which Kinds?
- Risks and Side Effects
- Final Thoughts
- Potential Caprylic Acid Benefits + Side Effects
- What is Caprylic Acid?
- Insufficient Evidence:
- Candida Infections
- Animal and Cellular Research (Lacking Evidence)
- Brain Protection
- Cholesterol Levels
- Bacterial Infections
- Viral Infections
- Caprylic Acid Side Effects and Safety
- Drug Interactions
- Caprylic Acid: Benefits for Gut Health, Candida, and Immunity » The Candida Diet
- How Does Caprylic Acid Work?
- Yeast Killer
- High Potency
- Acidity Regulator
- Immune Booster
- The Health Benefits of Caprylic Acid
- Yeast infections
- Gut health
- Skin infections and acne
- Weight loss
- Chronic malnutrition
- How Do You Take Caprylic Acid?
- Candida Cleanse
- Who Should Not Take Caprylic Acid?
- Top 5 Benefits Of Caprylic Acid + Critical Side Effects
- Table Of Contents
- 1. Offers Antifungal And Antimicrobial Benefits
- 2. Can Boost Skin Health
- 3. Promotes Digestive Health
- 4. May Reduce Weight And Cholesterol Levels
- 5. Cuts The Risk Of Antibiotic Resistance
- What Other Foods Contain Caprylic Acid?
- Caprylic Acid Supplements – What’s The Dosage?
Caprylic Acid: The Saturated Fat that Fights Candida, Infections & Acne
Caprylic acid is a type of beneficial saturated fatty acid that has antibacterial, antiviral, antifungal and anti-inflammatory properties. It’s been linked to prevention of urinary tract infections, bladder infections, Candida, sexually transmitted diseases, oral infections gingivitis and many other conditions.
What does caprylic acid do for the body? As one of the main fatty acids found in coconut oil, it has recently become widely known for its antifungal effects, especially in regard to keeping the digestive and reproductive organs — including the bladder, gut and urethra — functioning properly.
One of the most popular potential uses or benefits of caprylic acid, whether consumed as part of foods or taken orally in tablet form, is preventing the overgrowth of yeast- fungus that can live and grow in your intestines. But this is only just one of several possible caprylic acid benefits. Ready to learn more?
What Is Caprylic Acid?
It sounds it may be pretty beneficial to health so far, but what is caprylic acid? As a saturated fatty acid, caprylic acid (also sometimes called octanoic acid) contains eight carbon atoms, making it a medium-chain fatty acid (MCFA).
Is caprylic acid the same as coconut oil? Along with capric acid and lauric acid, caprylic acid is one of the three primary fatty acids found in coconut oil. So it’s a component of coconut oil, but it is not the same thing.
What foods contain caprylic acid? It can be found in healing foods coconut and coconut oil, cow’s milk, and human breast milk. Is caprylic acid a probiotic? It’s definitely not a probiotic, but it does help to support gut health and the internal probiotic environment we all have.
While more research is still needed to confirm its potential uses, research suggests this fatty acid has positive applications for fighting inflammation, cancer, age-related cognitive decline including Alzheimer’s disease, autism and circulatory problems.
1. Contains Antibacterial, Antiviral and Antifungal Properties
As a natural immune system booster, caprylic acid is commonly used as an ingredient in topical fungicides, household cleaners, perfumes and dyes. Considering all the known coconut oil uses there are, it’s not surprising that caprylic acid is gaining popularity on its own for healing the body inside and out.
Taken internally, it helps naturally reduce yeast growth within the gastrointestinal tract while helping beneficial bacteria thrive.
At the same time, caprylic acid is completely natural and doesn’t pose the same risks as harsh antibiotics or chemical treatments.
While antibiotics can kill off all bacteria in the gut environment — both good and bad — caprylic acid can actually do the opposite, helping prevent an imbalance between the presence of various bacteria.
Is there any truth to caprylic acid weight loss claims? Well, a higher population of “good bacteria” in the gut raises immune function and has numerous implications: lower inflammation levels, less risk for allergies, better brain function, improved hormonal health, lower risk for obesity and much more.
Because gut health is intrinsically tied to many functions throughout the body, caprylic acid’s effects might help fight headaches, depression, fatigue, diarrhea, bloating, vaginal yeast infections and gas.
To further boost its effects, some experts also recommend taking in natural immune-enhancers probiotic foods, oregano oil and omega-3 fish oil supplements along with caprylic acid to help repopulate the gut with healthy bacteria, reduce inflammation and restore a healthy “gut-brain connection.”
2. Fights Candida
When it comes to fighting candida the natural way, look no further than caprylic acid. Candida is a condition that occurs when an overgrowth of yeast fungus develops in your gut. It’s very common, especially among woman, and is associated with uncomfortable Candida symptoms abdominal bloating, constipation, fatigue, irritable bowel syndrome, depression and sugar cravings.
Because caprylic acid acts as a natural yeast-fighting agent, it’s believed that it can penetrate the cell membranes of candida yeast cells and cause them to die off, detoxifying the digestive tract and speeding up the healing process.
By taking caprylic acid candida may become a problem of the past. Researchers have found that this fatty acid taken orally rapidly reduces symptoms associated with viral and fungal infections Candida and Chlamydia.
A 2001 report published in Acupuncture and Electrotherapeutic Research found that caprylic acid is superior in terms of efficacy, and also less expensive, than drugs such as Diflucan for treating these infections.
The same study suggests that the best treatment for these types of conditions is a combination of concentrated caprylic acid taken orally along with omega-3 fish oil supplements. Together these act as strong antiviral agents and increase normal cell telomeres (NCT).
3. Helps Prevent and Treat Yeast Infections
Aside from candida, yeast can cause other types of internal or external yeast infections that show up on the skin, genitals, toes and elsewhere. Caprylic acid can help get rid of yeast infections — as toe fungus, oral infections, vaginitis in women, jock itch in men and ringworm are all examples of yeast infections that can be prevented or treated with little to no side effects.
4. Treats Skin Infections and Acne
Considering how popular various coconut oil uses for skin have become, it’s no surprise that the strong antibacterial and antimicrobial effects of caprylic acid have been proven in many human and animal studies to help improve infections that show up on the skin. Caprylic acid, along with its derivatives called monocaprylin and sodium caprylate, are capable of fighting bacteria that live on the skin and cause infections, including Dermatophilus congolensis and acne.
Dermatophilosis is a skin disease that can affect many species of domestic and wild animals horses and cattle, in addition to humans. It results in a bacterial infection that forms painful dry scabs on the skin and can be irritating and embarrassing, similar to eczema and acne.
Coconut oil, the best source of naturally occurring caprylic acid, is known to naturally improve acne and reduce skin inflammation. By applying coconut oil with its naturally occurring caprylic acid acne may become less and less of a problem for some users.
This is why coconut oil makes a great natural skin moisturizer, addition to homemade scrubs or lotions, facial cleanser, and shaving balm.
Additionally, it has beneficial properties for improving hair health when used in coconut oil form (check out these coconut oil for hair recipes to see what I mean).
5. Helps Treat Inflammatory Digestive Disorders
The caprylic acid triglyceride may be helpful for some digestive orders. Medium-chain triglycerides (MCTs or MCT oil) are often administered to patients with Crohn’s disease or short-bowel syndrome.
Up until recently, little was known about the effects of MCFAs and MCTs on intestinal inflammation, but studies now suggest that these fatty acids help suppress secretion of inflammatory enzymes and cells, reducing Chrohn’s symptoms pain, bloating, bleeding and bowel problems.
MCTs seem to help protect the epithelium, a line of defense living in the gut that acts a border against an array of substances in the intestines, including toxic residents and pathogenic micro-organisms.
In people who have inflammatory conditions where a healthy mucus barrier is lost, including those with Crohn’s disease, their intestinal epithelial cells secrete a wide array of cytokines after stimulation with pro-inflammatory cytokines or bacterial products.
Although the precise mechanism that leads MCTs to suppress this process is still not fully understood, it’s believed that they help inhibit inflammatory cytokine gene inhibition and, therefore, lower the body’s immune responses that further aggravate the gut lining.
6. Reduces Risk for Antibiotic Resistance
Concerns regarding antibiotic resistance worldwide are on the rise, which has led health experts to seek out natural alternative therapeutic approaches to antibiotics for treatment of infections in both humans and animals.
One of the main concerns for using chemical antibiotics to treat infections or viruses is that it raises the risk for antibiotic resistance over time.
As harmful pathogens and bacteria in the body become resistant to drugs and mutate in order to survive, we have to turn to other options to treat illnesses — sometimes these options come at a much higher price, require a longer duration and cause serious side effects.
A variety of safe, natural, free fatty acids and their monoglyceride derivatives have been reported to exert antibacterial and antimicrobial activity against a wide range of microorganisms, including caprylic acid and its monoglyceride and monocaprylin compounds. These appear to inactivate common mastitis pathogens including Streptococcus agalactiae, Streptococcus dysgalactiae, Streptococcus uberis, Staphylococcus aureus and Escherichia coli.
One study found that after treating contaminated milk samples, both caprylic acid and monocaprylin reduced five types of dangerous pathogens, including E. coli just antibiotics would, without the risk for bacterial mutations developing.
Best Food and Supplement Sources
The very best source of caprylic acid is coconuts, especially coconut oil, which is a great way to get concentrated medium-chain fatty acids. Other sources include full-fat cow’s milk, peanut butter, palm fruit oil and even human breast milk.
Coconut oil is the ideal way to obtain beneficial fatty acids caprylic acid because it comes with so many other benefits. In fact, I recommend consuming coconut oil every single day if you can!
Some proven coconut oil benefits include:
- boosting the immune system
- preventing cancer
- healing skin and acne
- helping with weight loss
- healing leaky gut syndrome
- reducing allergies
- improving heart health
- supporting the thyroid gland
- reducing fatigue
- and many more
Caprlyic Acid Supplements: How Much and Which Kinds?
Aside from obtaining caprylic acid from whole food sources, supplements are now becoming more widely available. There isn’t a nutritional requirement for this fatty acid, so no recommended daily intake has been established. However, health professionals often recommend taking about 500 to 1,000 milligrams, three times a day in capsule form, for optimal results.
According to National Yeast Infection Organization, capsules might be more effective compared to capyrlic acid taken in liquid form.
The capsules appear to help slowly release the fatty acids into the bloodstream so they effectively make it to the intestinal tract without causing side effects.
The recommended caprylic acid dosage for treating yeast infections (interal or external) in adults 18 years and older is 1,000 to 2,000 milligrams per day. It can be taken three times a day about 30 minutes before every meal.
Risks and Side Effects
If you’re new to taking caprylic acid, start slowly to prevent stomach pains.
Taking a 500 milligram capsule once or twice a day is recommended in the beginning, and then increasing the dosage as you feel comfortable for about three to four months until the condition improves.
It’s believed that slowly increasing the dosage helps yeast die off effectively and won’t shock your system into producing even more of an autoimmune reaction.
Are there any caprylic acid dangers? It is generally recognized as safe when taken in capsule form, and little to no caprylic acid side effects have been reported at these levels.
However, large amounts of this supplement mixed with other medium-chain triglycerides have caused gastrointestinal problems in a small number of people, but this isn’t common and is generally nothing to worry about.
One thing to note is that capsules of caprylic acid aren’t recommended for breastfeeding or pregnant women because they can cause some nausea and aggravate existing digestive problems. If you’re interested in taking caprylic acid breastfeeding, while pregnant or if you have an ongoing medical condition, check with your healthcare provider first.
- Caprylic acid is a type of beneficial saturated fatty acid that has antibacterial, antiviral, antifungal and anti-inflammatory properties.
- Caprylic acid foods include coconut and coconut oil, cow’s milk, and human breast milk.
- This fatty acid is best known for its ability to fight fungus Candida that can live in the body and promote optimal gut health.
- It may also be helpful with acne and digestive issues Crohn’s disease.
- While more studies are warranted to confirm its potential uses, research to date suggests caprylic acid has positive applications for fighting inflammation, cancer, age-related cognitive decline including Alzheimer’s disease, autism and circulatory problems.
- If you’ve never take this fatty acid in supplement form, start slowly to prevent stomach pains.
Potential Caprylic Acid Benefits + Side Effects
Caprylic acid (octanoic acid) is one of the fatty acids that give anti-microbial properties to coconut oil. It builds the so-called medium-chain triglycerides (MCTs). Preliminary research points to its antibacterial, antifungal, and anti-inflammatory effects, but solid clinical evidence is lacking. Learn the potential benefits and side effects of caprylic acid.
What is Caprylic Acid?
Caprylic (octanoic) acid is a fatty acid that belongs to the group of medium-chain triglycerides (MCTs). It is typically found in edible oils coconut and palm oil .
It is one of the fatty acids that give anti-microbial and other health-promoting properties to coconut oil. People use it orally and topically for Candida infections, skin conditions, high cholesterol, digestive issues, and more .
- Fights Candida
- Reduces inflammation
- May lower cholesterol
- May help with microbial infections
- Clinical evidence is lacking
- May cause digestive upset in higher doses
- Comes with the potential downsides of saturated fat
No valid clinical evidence supports the use of caprylic acid for any of the conditions in this section. Below is a summary of up-to-date animal studies, cell-based research, or low-quality clinical trials which should spark a further investigation. However, you shouldn’t interpret them as supportive of any health benefit.
Anti-candida dietary regiment, with caprylic acid ingestion as the main component, successfully treated gut candida in 18 subjects with chronic fatigue syndrome. Most of the subjects experienced fatigue improvement to a certain degree .
However, this study was published in a low-impact journal, had a tiny sample, and lacked a control group. We can’t make any conclusions its results.
A group of researchers reported success with caprylic acid in patients with unexplained health issues that appear to be caused by Candida, Helicobacter, Cytomegalovirus, and other infections. Once again, the quality of clinical evidence is low .
Caprylic acid suppressed the growth of Candida on the tongue surface on mice. It enters the microbial cell across the plasma membrane and affects the biological function of the Candida fungus .
Caprylic acid and other antifungal fatty acids insert themselves into the fungal membranes and physically disturb the membrane, resulting in increased fluidity of the membrane. This will cause changes in membrane proteins, cytoplasmic disorder, and eventually cell death [6, 7].
Animal and Cellular Research (Lacking Evidence)
No clinical evidence supports the use of caprylic acid for any of the conditions listed in this section. Below is a summary of the existing animal and cell-based studies; they should guide further investigational efforts but should not be interpreted as supportive of any health benefit.
Alzheimer’s disease can cause low brain energy metabolism and deteriorate neuron function, which leads to poor glucose utilization. In Alzheimer’s disease and related conditions, cerebral glucose metabolism seems to suffer as mitochondria become less able to absorb and use glucose .
In the lack of glucose, caprylic acid may be a source of ketones, which offer the necessary simple fuel for the dysfunctioning mitochondria in the brain cells to use for energy .
Treatment with caprylic triglycerides slowed the progression of weakness and protected spinal cord neurons in a study on mice, significantly improving their cognitive performance .
In a couple of animal trials, caprylic acid and other medium-chain fatty acids were able to reduce cholesterol levels and atherosclerosis. Clinical trials haven’t confirmed this yet [11, 12].
Caprylic acid was able to inhibit the growth of Salmonella and other bacteria in animal trials .
Caprylic acid is able to reduce the number of pathogens in milk by penetrating into pathogenic bacteria and killing them. Short- and medium-chain fatty acids diffuse into bacterial cell walls, causing the bacteria to become acidic and lose the reproductive ability .
Medium-chain free fatty acids have a broad spectrum of microbicidal activity against enveloped viruses. The antiviral action liquidizes the lipids and phospholipids in the envelope of the virus, causing the disintegration of the microbial membrane .
It also interferes with virus assembly and viral maturation .
Still, the above observations stem from animal and cell-based trials only, and their clinical relevance is unknown.
Caprylic Acid Side Effects and Safety
Caprylic acid is labeled as safe by the FDA when used in usual amounts found in food. It’s also ly safe as a part of MCT-rich diets [16, 17, 18].
Higher doses (up to 128 mg/kg) may cause abdominal discomfort in some patients .
In theory, caprylic (octanoic) acid may interact with [20, 21, 22]:
- Blood pressure-lowering drugs
Caution and medical supervision are warranted.
Caprylic Acid: Benefits for Gut Health, Candida, and Immunity » The Candida Diet
The natural health world has been buzzing about coconut oil for some time now. No doubt you’ve heard that it’s great for the hair, skin, and on salads. But did you know it also contains a potent antifungal?
Coconut oil is made up of three important fatty acids: caprylic acid capric acid and lauric. Of these, caprylic acid is its prized active ingredient.
Caprylic acid is renowned for its ability to kill Candida cells, and also for restoring normal acidity levels in the stomach. Taking caprylic acid during your treatment can get your intestinal tract back in shape and help to prevent cells from growing again.
How Does Caprylic Acid Work?
Here are a few of the benefits of caprylic acid:
- It kills yeast Candida albicans
- Studies have shown its potency to be similar to prescription antifungals
- It helps to regulate the acidity in your stomach and gut
- It boosts your immune system
Natural antifungals caprylic acid work best in combination with other natural ingredients.
This creates a more powerful, multi-faceted approach to killing off Candida yeast, as well as reducing the chance for the yeast to adapt to a single agent.
For maximum effect, natural health practitioners recommend combining caprylic acid with other antifungals such as oregano oil, garlic, and grapefruit seed extract.
For lots more information on how to choose between antifungals caprylic acid, black walnut, and garlic, take a look at my Ultimate Candida Diet treatment plan.
Although the main objective of your treatment is to kill Candida cells, remember that the more effective it is, the more ly you are to experience a Candida Die-Off reaction. To reduce the chance of this happening, you can take a liver-protective supplement milk thistle or molybdenum.
other antifungals, caprylic acid works by interfering with the cell walls of the Candida yeast. Thanks to its short chain length, caprylic acid is able to penetrate the cell wall of the yeast relatively easily. It’s then able to inhibit the growth of the yeast by incorporating itself into the cell membrane and causing it to rupture. This effectively destroys the yeast cell.
Repeated studies have shown caprylic acid to be an effective treatment against Candida. A study conducted by Japan’s Niigata University found that the fungicidal effect of caprylic acid on Candida Albicans was “exceedingly powerful”. (1)
More recent studies have found that oral supplementation with caprylic acid reduces the symptoms of Candida more quickly and efficiently than some pharmaceutical drugs such as Diflucan. It’s also much more affordable! (2)
By helping to normalize the acidity in your stomach, caprylic acid allows your body tissues to become more alkaline.
Candida dieters are often confused as to whether they should be trying to make their gastrointestinal tract more alkaline or more acidic. In order to break down food properly, the stomach and gut are naturally more acidic than the rest of the body.
An acidic environment in the stomach and gut is also required for the immune system to function properly. This helps you to fight back and prevent infections from opportunistic pathogens Candida albicans. Caprylic acid helps to restore a natural, acidic environment to your stomach. You can read more about this on our Acid or Alkaline page.
Caprylic acid is also known for its antiviral, antibacterial and antifungal properties, and can help treat skin disorders and acne. It’s also useful for treating urinary tract infections, bladder infections, STIs, and even gingivitis.
The Health Benefits of Caprylic Acid
Caprylic acid and its two derivatives monocaprylin and sodium caprylate, are beneficial for treating a wide range of conditions. An interesting fact about caprylic acid is that most of us are accustomed to it already due to its presence in breast milk. For most of us, side-effects are not generally a concern.
Medium-chain triglyceride (MCT) oil is a blended oil that consists of caprylic acid, capric acid, and sometimes other oils. It is scientifically proven and is used in some cases as medicine due to its incredible range of effects. It can be even be used to support critically ill patients.
Caprylic acid may be beneficial for the following:
- Yeast infections
- Gut health
- Skin conditions and acne
- Weight loss
You can use caprylic acid to treat all forms of pathogenic Candida yeast infections including skin, genital and digestive system infections. Caprylic acid works to inhibit the virulence or infection-causing power of Candida. It does this by several different mechanisms:
- Candida can change from its standard yeast form to the hyphal form, which is much more capable of causing infections. Caprylic acid interferes with morphogenesis, which is the name of this process. (3)
- Candida can adhere to the surfaces in your body, which increases its infectivity. Caprylic acid affects the adhesion properties of Candida. (4)
- Caprylic acid combats biofilms. A biofilm is a colony of microbes that exude sticky material which forms a matrix or grid. That nasty coating on your teeth in the morning? That’s one example of a biofilm. It’s estimated that almost 70% of all infections that require treatment are due to biofilm formation. They can form on a medical device, an organ, or on a surface tissue. (5) Caprylic acid is a small molecule. It is electrically uncharged, which means that it is attracted to other lipid molecules and able to disrupt and penetrate the biofilm and the microbial cell membranes. Ultimately this affects how well Candida can cause disease. (6)
Caprylic acid creates a more challenging environment for invasive pathogenic Candida. In addition to this it promotes a healthy environment for probiotic, or friendly bacteria which support a balanced microbiome. A healthy gut microbiome means improved health all over your body.
Caprylic acid is a supplement that can support gut health even if you do not have candidiasis. Is it a probiotic? Well, no. Caprylic acid isn’t a probiotic, but it can help to support the health of your digestive system through its anti-inflammatory and antifungal effects.
Ulcerative colitis and Crohn’s disease are types of inflammatory bowel disease that can occur in different parts of the digestive system. The inflammation results in pain, intense diarrhea, bloating, bleeding, lethargy, weakness, weight loss, and malnutrition. It can even advance into the underlying layers of the bowel, which can lead to lethal complications.
A mucus-covered tissue called the epithelium lines your digestive system. It acts to defend your gut from potentially dangerous toxins and micro-organisms. Individuals with inflammatory issues in their digestive systems lose this healthy mucus-covered barrier, and when stimulated, the epithelial cells begin to secrete interleukin 8 and other proteins that cause inflammation.
Caprylic acid has been shown to help to treat Crohn’s disease by preventing tissues from releasing interleukin 8 and thereby reducing inflammation in the gut. Treatment with MCFAs resulted in reduced symptoms of Crohn’s (7)
Skin infections and acne
Your skin microbiome consists of bacteria, yeast, and fungus that generally are harmless. However, if your immune system is compromised, and this microbiome becomes balance, they can sometimes cause infections and skin issues.
A study in mice has shown that caprylic acid decreases the amount of swelling and pustules in mice infected with Propionibacterium acnes, a bacterium that causes acne. The effects are due to the bactericidal and anti-inflammatory effects of caprylic acid. (8)
Dermatophilus congolensis is a gram-positive bacterium that can cause a severe, and irritating skin condition called dermatophilosis, not only for humans, but also for wild and farm animals. The result of this infection is crusts and pustules that can be stubborn to clear. Caprylic acid has shown great promise as a treatment for this condition. (9)
Studies have shown that caprylic acid can help you to burn excess calories, which in turn leads to weight loss. The liver finds it easy to break down, or oxidize, MCFAs such as caprylic acid.
This faster rate of oxidation leads to a higher rate of energy expenditure. You burn calories faster if you add caprylic acid to your diet and you will deposit less fat. Caprylic acid is proven to help in weight control.
(10) Further studies are examining its potential as a treatment for obese patients. (11)
In addition to increasing energy expenditure and affecting fat deposition, caprylic acidimproves satiety. This means that caprylic acid makes you feel fuller for longer, so you naturally eat less and consume fewer calories.
In 2016, researchers used ice-cream containing either sunflower oil or caprylic acidin the form of coconut oil, to determine the effect on satiety. Before eating a meal, participants were given ice-cream containing different levels of sunflower oil or coconut oil. The people who had the coconut-infused ice-cream ate significantly fewer calories during their meal. (12)
A study in China showed that caprylic acid, when blended with other oils to form MCT oil, could be helpful in managing diabetes. Participants with type 2 diabetes showed lower levels of blood sugar due to increased insulin sensitivity. They also lost weight and decreased their waist circumferences. (13)
Caprylic acid MCT oil also demonstrated capability in improving glucose metabolism in a study of individuals with and without diabetes. (14)
Research has shown that a ketogenic diet combined with supplementation with caprylic acid can help to control the seizures that are an unpleasant feature of epilepsy. Ketogenic diets are high in fat and low in carbohydrates.
The liver breaks down this fat into ketones which the body then uses for fuel; this metabolic state is called ketosis.
Studies have combined a ketogenic diet with caprylic acid, and this has reduced the number of seizures, or the severity of seizures that someone with epilepsy experiences. Caprylic acid has anticonvulsant properties. (15)
Doctors use caprylic acid as an energy source in patients that are suffering from chronic malnutrition because it is readily absorbed and digested. It is ideal for patients that have disorders such as chronic diarrhea, steatorrhea a condition that affects fat digestion, those undergoing stomach and bowel surgeries, and other conditions that affect the absorption of nutrients.
How Do You Take Caprylic Acid?
Iit’s also possible to get your dose of caprylic acid straight from the natural source: coconut oil.
Coconut oil contains caprylic acid, lauric acid and capric acid, three potent antifungals that work great in combination.
It’s advisable to start by taking 1-2 tablespoons of coconut oil each morning, then building up the dosage to 5 tablespoons per day if you don’t experience any Die-Off symptoms.
However, a caprylic acid supplement is a more effective way to get a concentrated amount of caprylic acid to your gut, where it’s needed.
Caprylic acid is one of my top recommendations for antifungal herbs, along with berberine, garlic, and undecylenic acid. Wouldn’t it be amazing if there was one product that contained all of these natural antifungals?
Well, now there is! I worked with Balance One Supplements to develop Candida Cleanse. It contains Caprylic Acid plus 7 more natural antifungals, including Undecylenic Acid, Oregano Leaf Extract, Berberine HCl, Betaine HCl, NAC, Olive Leaf Extract, and Garlic Extract.
Candida Cleanse uses the highest-quality natural ingredients. It’s vegan, non-GMO, and made in the USA. You can read more about it here.
Who Should Not Take Caprylic Acid?
In general, caprylic acid is safe and well-tolerated for most people.
It has been reported to cause mild side-effects that include nausea, bloating, and diarrhea. In those who take high levels of this supplement, there have been more severe side effects reports that include stomach pain, vomiting, drowsiness, and heartburn. In the case of some medical conditions, it is best to avoid this fatty acid altogether.
Those who have certain conditions should limit or avoid their intake of caprylic acid:
- Women who are pregnant and breastfeeding. Not enough is known about possible effects in this group.
- People with liver disease do not have the ability to break down caprylic acid properly. Some studies have indicated that this is not the case, but further research is needed.
- People with hypotension, because caprylic acid acts to lower blood pressure.
- If you have ulcerative colitis or another inflammatory bowel condition.
- If you suffer from a rare, inherited condition which is called medium-chain acyl-CoA dehydrogenase (MCAD) deficiency. Most babies are screened for this condition at birth. Those with MCAD deficiency cannot process caprylic acid, which can increase the level found in the bloodstream. In extreme cases, this can lead to comas.
- Patients who are prescribed warfarin, NSAIDs, and certain blood pressure medications. There are also herbal supplements that should not be used with caprylic acid that include L-arginine, coenzyme Q10, and fish oil.
If you are in any doubt, consult your doctor.
If you're looking for a more comprehensive Candida treatment plan, check out the Ultimate Candida Diet program, written by Lisa Richards and Dr Eric Wood. This plan is the latest research into Candida Related Complex, and contains everything you need to know to beat your Candida overgrowth.
Top 5 Benefits Of Caprylic Acid + Critical Side Effects
Coconut oil is one of the hottest trends in the world today. Right from boosting your overall health to improving your skin appearance, it has various uses. And the component in the oil that contributes to most of these is caprylic acid. But why should we know about this acid? What’s the big deal about it? This article will throw some light on that. Keep reading.
Table Of Contents
Caprylic acid is one of the three fatty acids in coconut oil (the other two are capric acid and lauric acid). Recent studies have shown caprylic acid to particularly benefit the digestive and reproductive systems. The acid also has potent antifungal properties and helps fight infections candida.
There are other ways this acid can make your life better. Let’s check them out now.
Back To TOC
1. Offers Antifungal And Antimicrobial Benefits
Caprylic acid works great in treating candida and yeast infections. Some of these infections include oral thrush, nail fungus, ringworm, and vaginal yeast infections.
A 2011 study tells us how caprylic acid can be far more effective than Diflucan (an antifungal medication) in treating fungal infections (1).
Experts believe that caprylic acid can achieve this by breaking down the membranes of candida cells. The fatty acid inserts itself into the fungal membranes and disturbs the membrane – thereby increasing its fluidity and leading to its eventual death (2).
Caprylic acid, when taken orally, also reduces the yeast growth in the digestive tract. It also helps the beneficial bacteria to thrive at the same time. And as it is natural, the acid doesn’t pose any risk or cause any side effects as other synthetic antibiotics.
Studies also show how caprylic acid can offer antibacterial benefits. The acid inactivates harmful bacteria by creating an acidic environment around it (3).
2. Can Boost Skin Health
The antimicrobial properties of caprylic acid help treat skin infections. One such infection is dermatophilosis, a bacterial infection resulting in painful and dry scabs. Thanks to the antimicrobial properties of the acid, it can kill the bacteria living in the skin and help treat the condition.
Caprylic acid can also help combat acne. A Taiwanese study shows how the antimicrobial properties of the acid can help fight acne (4).
3. Promotes Digestive Health
The anti-inflammatory properties of caprylic acid can help treat inflammatory bowel disorder, a painful digestive disease (5). This condition typically involves internal inflammation and bacterial infections – both of which can be treated with caprylic acid.
Studies also suggest that medium-chain fatty acids, caprylic acid, suppress the secretion of inflammatory enzymes. This helps treat severe digestive ailments Crohn’s disease, bloating, and bleeding (6).
The medium-chain fatty acids also protect the epithelium, which is the gut’s first line of defense.
4. May Reduce Weight And Cholesterol Levels
More research is warranted here – in terms of weight loss. Existing studies state that caprylic acid can reduce serum ghrelin levels (ghrelin is a hormone secreted in the stomach that is responsible for an increased appetite) (7).
And given that caprylic acid is a medium-chain fatty acid, it can help lower total cholesterol. A 2006 study found that intake of medium-chain triglyceride oils had comparatively lower cholesterol levels (8). This can lead to a lowered risk of aortic accumulation of cholesterol, thereby preventing heart disease.
5. Cuts The Risk Of Antibiotic Resistance
Antibiotic resistance is a growing problem – where the microbe resists the antibiotic medication that was once treating the microbe successfully. Caprylic acid can cut the risk of antibiotic resistance. In a study, the acid could reduce five different types of bacteria in contaminated milk, including the dangerous E.coli (9).
These are the ways caprylic acid can optimize your health. So, what foods contain this acid? Coconut oil is one of them. Any other foods?
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What Other Foods Contain Caprylic Acid?
Apart from coconut oil, other sources of caprylic acid include full-fat cow’s milk, palm fruit milk, peanut butter, and even human breast milk. But we recommend coconut oil for caprylic acid as it is the richest source.
The best way to take caprylic acid is by ingesting coconut oil or applying it to the skin. You can start by adding a teaspoon of coconut oil (or less) to your diet. You may also want to add it to other recipes.
Or you can go for caprylic acid supplements.
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Caprylic Acid Supplements – What’s The Dosage?
Check with your health care provider. Sources suggest that caprylic acid can be far more effective in capsules than in the liquid form. This is because the capsules slowly release the acid into the bloodstream so that they reach the intestinal tract without any side effects.
Talking about the dosage, no recommended daily intake has been established. But experts recommend taking 500 to 1,000 milligrams, a total of three times a day in capsule form, for best results. In case you are just starting off, you can take 500 milligrams of caprylic acid two times a day. You can then increase the dosage gradually as you feel comfortable.
But hold on – there are a few considerations. If taken in excess, caprylic acid may have a few side effects.
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- Issues During Pregnancy And Breastfeeding
Not enough is known in this regard. Hence, please stay safe and avoid use.
If you have any form of liver disease, stay away from caprylic acid. The acid is broken down by the liver. But in people with liver disease, this may not happen as efficiently – leading to the build-up of the acid in the blood. This can be fatal.
- Excessively Low Blood Pressure
Caprylic acid can lower blood pressure. But if you are someone prone to low blood pressure or are already on blood pressure medications, steer clear of the acid.
Also called medium-chain acyl-CoA dehydrogenase deficiency, this makes it hard for people to break down caprylic acid. Please avoid this acid as its intake can increase blood levels of caprylic acid – and even lead to coma in severe cases.
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You can start including coconut oil in your diet today if you aren’t already. And if you have a specific condition, do go for supplements – your doctor can help you with the dosage.
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