Top 11 Keto Vegan & Vegetarian Recipes

Top 11 Keto Vegan & Vegetarian Recipes

Top 11 Keto Vegan & Vegetarian Recipes

Here are some of our favorite keto vegan and vegetarian recipes however please note that some plants contain lectins and could cause harm to people with food sensitivities.

For a comprehensive list of delicious lectin-free recipes check out the Lectin Avoidance Diet Cookbook.

1) Turmeric Cauliflower Rice Pilaf

1 head of cauliflower (florets only)

1 large onion, chopped

2 garlic cloves, minced

½ cup almonds, roughly chopped

2 tsp turmeric

1 tsp black pepper

1-2 Tbsp MCT oil

Chopped parsley for garnish

Wash and cut cauliflower into florets, using the stems for another purpose. Process cauliflower florets in a food processor or high-speed blender in batches until you get a rice- texture. In a large skillet over medium heat, sauté onions in coconut oil for about 5 minutes, until tender. Add garlic and cook until fragrant.

Add in the cauliflower rice and cook over medium for another 5 minutes, until tender. Sprinkle the turmeric and black pepper over the cauliflower rice. Stir until spices are evenly distributed. Add the chopped almonds, stirring and cooking for another 2 minutes. Remove from heat and add MCT oil. Stir to coat.

Garnish with chopped parsley before serving. Serves 2.

2) Creamed Cabbage & Cauliflower

1 Tbsp coconut oil

3 cups green cabbage, coarsely chopped

2 cups cauliflower florets, quartered

2/3 cup full-fat coconut milk

1/2 tsp Himalayan salt

Freshly ground black pepper to taste

Melt coconut oil in large skillet. Saute cabbage and cauliflower over medium heat until cabbage begins to soften. Add coconut milk and bring to boil. Reduce heat and simmer with cover on, stirring occasionally, until the vegetables are tender and sauce is thickened; about 15 minutes. Season and serve. Serves 6.

3) Keto Indian Cauliflower “Rice”

1 head cauliflower

2 Tbsp coconut oil

½ tsp cumin

¼ tsp turmeric

¼ tsp ground ginger

⅛ tsp cardamom

⅛ tsp cinnamon

⅛ tsp ground cloves

½ tsp Himalayan salt

Freshly ground black pepper to taste

1-2 Tbsp MCT oil

3-4 Tbsp chopped cilantro, to garnish

Chop cauliflower into 1 or 2-inch florets. In a food processor or blender, pulse in batches until the cauliflower pieces are about the size of grains of rice. In a large saucepan, heat coconut oil over medium heat.

When it is hot, add all the cauliflower “rice”, and cook (stirring occasionally) for 5-8 minutes, or until tender. While it cooks, add all the spices, salt, and pepper. Remove from heat, taste, and adjust seasonings. Add MCT oil and stir to coat.

Top with chopped cilantro to taste. Serve with your favorite vegetable curry. Serves 4.

4) Keto Cauliflower Chowder

1 head cauliflower, roughly chopped

2 Tbsp coconut oil

2 garlic cloves, minced

1 onion, chopped

2 celery stalks, chopped

4 cups vegetable broth

1 cup full fat coconut milk

1¼ tsp ground cumin

1 tsp ground turmeric

½ tsp ground coriander

Himalayan salt and freshly ground black pepper;

Fresh dill, to taste

Melt coconut oil in a large saucepan over medium heat. Add the garlic, onion, and celery. Cook, stirring occasionally, until tender (about 5 minutes). Stir in the cauliflower and cook, stirring occasionally, for about 5 minutes.

Add vegetable broth, cumin, turmeric, coriander, and coconut milk, and stir together. Bring to a boil; then reduce the heat and let simmer for about 15 minutes or until the vegetables are tender.

Season to taste and serve garnished with fresh dill to taste. Serves 4.

5) Cauliflower Mash with Garlic & Herbs

1 cauliflower whole head, separated into florets

1 garlic, whole bulb

1 tsp olive oil

2 teaspoons thyme, fresh chopped

2 Tbsp MCT oil

¼ – ½ tsp Himalayan salt or to taste

¼ tsp freshly ground black pepper

Preheat oven to 400 degrees F. Slice about 1/4″ from the head of garlic and drizzle olive oil over the exposed cloves. Wrap garlic in aluminum foil and roast for 40-50 minutes, until soft. Remove from oven and let cool.

Meanwhile, steam cauliflower florets until very tender, about 10 minutes. Transfer cauliflower to a food processor (or use a stick blender). Squeeze the individual cloves of roasted garlic into the cauliflower.

Add the thyme and MCT oil and pulse the cauliflower mixture until it’s smooth mashed potatoes. Season with salt and pepper to taste. Serves 4.

6) Sautéed Cabbage in Macadamia Oil

1 Head of Cabbage, coarsely chopped

1 Small Onion, chopped

2 Tbsp macadamia nut oil

Himalayan salt

Freshly ground black pepper

Sauté onions in macadamia nut oil until translucent. Slowly add some of the cabbage, stir and add more as it cooks down. Add salt and pepper to taste, and serve! Serves 4.

7) Creamed Cabbage

2 Tbsp coconut oil

1 medium onion, thinly sliced into half-moons

1½ lbs green cabbage, thinly sliced (about 1 small head)

1 large clove garlic, crushed

¾ tsp Himalayan salt

¼ tsp freshly ground black pepper

¼ cup water, plus more as needed

1 handful fresh parsley leaves, for garnish (optional)

In a large, deep-sided skillet, heat the coconut oil over medium heat. Once melted, add the onion, cabbage, garlic, salt, black pepper, and water; cook (covered) until the cabbage is tender, about 15 minutes, stirring occasionally.

Add a splash of water if the pan starts to get too dry. Once the cabbage is tender, add 1 cup full fat coconut milk and bring to a simmer until heated through. Remove from heat and stir.

Transfer to a serving dish and top with the parsley, if desired. Serves 3-4.

8) Coleslaw Keto Style

12 oz shredded cabbage 1/2 cup vegan mayo of choice 1 1/2 Tbsp apple cider vinegar 1 tsp freshly ground black pepper 1/2 tsp Himalayan sea salt 1/2 tsp celery seed 1/2 tsp stevia or another sweetener 1/4 cup chopped green onion (optional)

Whisk mayo, apple cider vinegar, salt, black pepper, celery seed, and stevia in a large mixing bowl. Add 1/2 shredded cabbage and fold in until coated. Add the other 1/2 of coleslaw mix and chopped green onions. Fold again until all cabbage has been gently moistened. Refrigerate and stir again in 2 hours. Then let chill for a minimum of 12 hours before serving, crisp and cold. Serves 4.

Source: https://selfhacked.com/blog/keto-vegan-vegetarian-recipes/

Looking for Vegan Keto Recipes? Here’s 11 Vegan Keto Dinners

Top 11 Keto Vegan & Vegetarian Recipes

Sticking to a keto diet can be tough at times for even the most flexible omnivore. In an effort to hit the very high fat requirements needed to reach ketosis, most ketoers consume plenty of dairy, fatty meats and eggs for a fatty boost, but not everyone wants to go down this route.

For vegans, who aren’t consuming any animal products, the keto diet can pose a particular challenge and needs a little lateral thinking to get their fat intake high and carbs low. This post will give you 11 keto friendly vegan dinners to add to your repertoire and benefit from the low carb, high fat way of eating!

In contrast to the typical, animal based keto diet with it’s high fat levels, a typical vegan diet often consists of a significant portion of grains and high calorie carbohydrates, often with a high carbohydrate to fat ratio.

If we’re going to adapt a vegan diet to be keto friendly we need to really up our intake of a selection of higher fat vegetables etc. and cut down on carb heavy ones.

Avocados and nuts are great sources of healthy fats to include along with nut and olive oils, and coconut (For more avocado recipes try this round up for some great ideas).

Read on for 11 brilliant ketogenic diet friendly vegan dinners to try:

Roasted Vegetable Masala

This vegetable masala from Low Carb Maven packs a punch of flavour, without the need for meat. Making use of cauliflower as a great substitute for starchy potatoes, this is similar to a keto Aloo Gobi, hearty and filling with very few carbs. Ready in under 30 minutes this would make a great mid-week keto dinner.

Get the recipe here.

Harissa Portobello Mushroom ‘Tacos’

‘Meaty’ Portobello mushrooms give these low-carb, vegan tacos (from Healthy Nibbles and Bits)  some bite and substance, using harissa for some spice and intense flavor. Collard greens make a great low carb alternative to tortillas as the wrap. Packing these with a liberal helping of avocado guacamole will boost your fat intake so don’t hold back.

Get the recipe here

Zucchini Noodles with Avocado Sauce

Zucchini noodes (zoodles!) are a bit of a staple on the keto diet, when I first started cutting out carbs pasta was one of the biggest thing’s I missed. Pre-keto I would love making pasta as a quick and easy weeknight dinner, but actually the zucchini version is so much better, with more flavour and quicker too. This dish can be put together in under 10 minutes!

This dish from the Simple Vegan Blog  avocado to create the pasta sauce is a great way to sneak in some healthy fats, and get a creamier texture overall.

Get the recipe here

Low Carb Vegan Bibimbap

I love Korean food, and am always looking for ways to get more into my own keto diet. This vegan, keto bibimbap from LowCarb Vegan uses tempeh as a meaty substitute, and a whole bunch of veggies in place of rice to keep this low carb.

Get the recipe here

Vegan Cauliflower Pizza Crust

Sometimes all you want is some pizza, and this vegan cauliflower crust from Detoxinista makes a great base to cover in your favourite, keto friendly (ideally high fat) toppings and plenty of olive oil (or chilli oil if you’re me!)

Get the recipe here

Vegan Keto Walnut Chili

Walnuts are a great addition to this chili from Abbey’s Kitchen, added texture and as a great source of monounsaturated fats.

Black beans are a great source of fibre, which can often be lacking on a keto diet and help to bulk this out into a hearty, filling meal.

Adding dark chocolate to the source gives additional richness, and paired with some avocado or guac on the side this is a great, flavorful high fat meal without the need for any meat.

Get the recipe here

Keto Falafel!

These are an ingenious little creation from the Clean Keto Blog, making use of Lupini beans as a chickpea/fava bean substitute to keep this low carb. These would make a great dinner with some side dishes, or are ideal to keep in the fridge as a low carb snack.

Get the recipe here

Grilled Portobello with Curried Spinach

Another great use of the Portobello mushroom, this time from Low Carb Maven. These keto stuffed mushroom are super quick to put together on a weeknight, with the creamed curry spinach bringing tons of flavour, and plenty of fat when topped off with some walnuts.

Get the recipe here

Vegetable Noodles with Smoked Tofu and Peanut Sauce

This noodle dish from SuperGoldenBakes looks stunning and colourful, with a delicious peanut sauce for a hit of healthy fats.

Smoked tofu is a delicious alternative to meat, with a richness that some people miss when switching to a vegetable based diet.

Spiralized vegetables are a really flexible way to turn just about any dish into a keto friendly one, it’s definitely worth investing in a good spiralizer!

Get the recipe here

Low Carb Vegan Empanadas

These vegan empanadas from LowCarb Vegan are quick to make, with a crisp outer shell and spiced filling. These would be great for a packed lunch too or for a picnic and are definitely worth a try.

Get the recipe here

Keto Tabbouleh

This Keto Tabbouleh from Healthful Pursuit is a delicious vegan salad, to have as a main or as a side dish. This uses hemp hearts as a stand in for the grains usually found in a tabbouleh. Fresh herbs and lemon make this a really fresh tasting dish, which can be prepared in minutes, great as a last minute dinner!

Get the recipe here

Vegan keto needn’t be hard

So there’s 11 animal free keto dinners, it’s clear you can still get great variety in your diet and plenty of fats whilst keeping vegan. I’m planning to put together a bunch of vegan keto recipes in the coming months, any vegan ketoers out there let me know any tips or tricks you’ve got for low carb high fat living without the meat!

Where to next on your keto journey?

1. Learn more about working out on the keto diet with our keto exercise guide

2. Learn more about the keto diet with our beginners guide to keto

3. Discover the signs and symptoms to know for sure when you’re properly in ketosis

4. Check out these tips and tricks to save money and lose weight with our keto on a budget guide

5. Stock up your keto cupboard with this list of ready to eat keto snacks

6. Keto in a hurry? Make one of these keto friendly smoothies to fuel your day

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Source: https://www.ieatketo.com/11-easy-vegan-keto-dinners/

Ketogenic Diet: 11 Delicious Keto Recipes for Vegetarians

Top 11 Keto Vegan & Vegetarian Recipes

Many people that are vegetarians might find it difficult to enjoy a diet that is low in carbs.

This is mostly because a lot of vegetarian options include bread or some kind of high carb option.

Because of this, the ketogenic diet is something that usually isn’t an option for most vegetarians.

However, the ketogenic diet is an option for anybody regardless of their personal restrictions on what they can eat.

Keto Recipes for Vegetarians

Although being a vegetarian may restrict you even more on your options when you’re on a keto diet, there are still options for you.

You may have to pay more attention to some details on specific recipes and sometimes substitute meats for another low-carb, vegetarian option.

Below are going to be keto recipes that are catered to the vegetarians that are on the diet. Even if you aren’t a vegetarian, these are going to be amazing options for you as well.

If delicious keto recipes for vegetarians don’t really sound appealing to you at the moment, you can always just have yourself some easy to prepare low carb vegetables. They are less of a hassle to eat and take less time than the recipes below.

Garlic Parmesan Fried Eggplant

Image credit goes to All Day I Dream About Food

Eggplant by itself doesn’t always sound a very appealing thing to eat. When you add garlic flavor to it, the eggplant’s appeal becomes more. After adding the parmesan on top of that, you have a meal that’s going to be something that you could get used to having very frequently.

This is a very simple recipe that anybody would enjoy regardless of their dieting restrictions.

Calories:271.0Fats:22.0gProtein:12.0g

Net Carbs:6.0g

Look at the recipe at All Day I Dream About Food: Garlic Parmesan Fried Egplant

Keto Burger

Image credit goes to Keto Diet App

Vegetarians probably never get the kind of craving for a burger that people on a normal diet get. However, they probably don’t get a chance to have the best possible burger that fits their diet requirements.

This vegetarian burger is great for anybody that’s looking for a normal burger substitute.

Fats:55.1gProtein:23.7g

Net Carbs:8.7g

Look at the recipe at Keto Diet App:

Stuffed Eggplant

Image credit goes to The Iron You

Another eggplant recipe that’s going to put a smile on your face. Your taste buds will thank you for this one.

Any recipe that calls for something to be stuffed should get your mind racing because you never know what kind of flavors are going to jump out at you. The blend of flavors that can come together is going to only make a meal better.

When you have something that’s stuffed, all the juices from every ingredient are going to fuse and become one flavor that s going to explode in your mouth.

Calories:116Fats:12.0gProtein:3.0g

Net Carbs:11.0g

Look at the recipe at The Iron You: Stuffed Eggplant

Cheesy Green Bean Casserole

Image credit goes to Caveman Keto

If you’re me then you love adding cheese to anything you can, namely vegetables. I’ve never been a fan of the plain vegetable taste. It doesn’t matter what it is.

This casserole is a testament to that. Yes, green beans are okay by themselves, but they are so much better when you make them with this recipe.

Having this casserole is going to change your view on regular green beans.

Calories:300.0Fats:26.0gProtein:11.0g

Net Carbs:5.0g

Look at the recipe at Keto Bootstrap: Cheesy Green Bean Casserole

Brussels Sprout Burgers

Image credit goes to Caveman Keto

Brussels sprouts are never my first choice of vegetable, but when you can make them into a burger type patty this recipe, then they shoot up towards the top of the list.

Typically brussels sprouts smell when you’re cooking them. This isn’t an exception to that. They smell when they’re cooked, it’s just how it is.

Thankfully, they don’t taste they smell. You’ll enjoy these burgers and eat them you would a regular burger.

Calories:182.0Fats:11.0Protein:14.0

Net Carbs:4.0

Look at the recipe at Keto Bootstrap: Brussels Sprout Burgers

Cream Cheese Pancakes

Image credit goes to I breathe, I’m Hungry

This recipe might be the closest thing to an actual pancake that I have ever tasted.

If you didn’t know that this was a cream cheese pancake then you wouldn’t be able to tell that this is keto friendly.

This recipe is easy and a great way to start your morning.

Calories:344.0Fats:24.0gProtein:24.0g

Net Carbs:5.5g

Look at the recipe at Keto Bootstrap: Cream Cheese Pancakes

Jalapeno Cheddar Biscuits

Image credit goes to Keto Connect

If you love Red Lobster biscuits then you’re going to love these biscuits for sure.

The only difference is that there’s going to be a little bit of spice because of the jalapenos.

Nothing is wrong with adding a bit of spice to your life either. In fact, spice is going to more than ly help you while you’re on a keto diet.

Spice will help speed up your metabolism which also helps with the fat burning process.

Calories:280.0Fats:26.2gProtein:8.5g

Net Carbs:3.3g

Look at the recipe at Keto Bootstrap: Jalapeno Cheddar Biscuit

Creamy Mushroom Sauce Over Spaghetti Squash

Image credit goes to The Healthy Foodie

This is a recipe that’s going to be delicious, but you need to be careful with this one because of the number of carbs that are in it.

Does it still fit the keto profile? Yes, it does. However, if you have too much of this you could easily go over your daily carb requirement.

I would only recommend this recipe to people that are more advanced with the keto diet because they will know how to space out this recipe to fit into their daily macros.

Calories:343Fats:24gProtein:11g

Net Carbs:19g

Find this recipe at The Healthy Foodie

Spinach Onion Goat Cheese Omelette

Find this recipe at Protein Pantry

If you’re really wanting something that is going to fill you up, this omelette is the right choice.

I know that omelettes are associated more with breakfast but this is good at any time of day.

Prepare to have your mouth watering at the sight of this omelette when it’s done.

Be ready for your taste buds to be as happy as possible as well.

Calories:620.0Fats:56.0gProtein:25.0g

Net Carbs:5.5g

Mediterranean Zucchini Noodle Pasta

Find this recipe at Peace Love and Low Carb

This is a simple yet delicious meal.

You’ll heat up the zucchini just enough to soften it so that you don’t have too much of a crunch when you’re eating this.

You’ll really get a mediterranean feel when you eat this meal because of the ingredients you’ll be using.

This could really feel some kind of Greek meal for you in the end.

Calories:231Fats:20gProtein:6.5g

Net Carbs:6.5g

Fathead Pizza Dough

Image credit goes to How to…this and that

Understand that this is just the dough. This is not a pizza recipe.

This pizza dough is made for pizza, but it has many different uses.

Use it as a bread for your meal. Put some butter on it and make it a piece of toast if you want.

Although this is great as a pizza crust, it’s versatility is what makes it perfect for everyone.

Calories:302.0Fats:26.1gProtein:15.7gNet Carbs:3.6g

Look at the recipe at Keto Bootstrap:Fathead Pizza Dough

Vegetarians Have Options Too

If you’re a vegetarian, then after going through these keto recipes for vegetarians, you can see that there are plenty of options out there for you.

Keeping up with your macros may be harder because your options are even more limited than before, but you can easily be successful with the ketogenic diet and stick to your vegetarian ways.

For some, you may not still be convinced about your options. Joining Keto Bootstrap can help you see that the keto lifestyle can be done and give you the body that you want. You will also see that there are other people out there that are going through exactly what you are and having success you will eventually have.

Our goal is to continue to share as much valuable information on Keto so that everyone has a chance to live a more fulfilling life.

Source: https://ketobootstrap.com/blog/vegetarian-keto-recipes/

20 Vegetarian Keto Recipes That Are Low-Carb And Plant-Based

Top 11 Keto Vegan & Vegetarian Recipes

Skinnytaste

Being on the keto diet is tough enough. And if you’re a vegetarian trying to eat healthy and follow the rules on top of that…well, I salute you, sister.

(I mean, eating bacon is one of the major selling points of keto for some peeps, isn’t it?) Since it’s not easy to put together meals that meet the restrictions of more than one diet, these dietitians, recipe developers, bloggers, and foodies have gone ahead and done a little legwork for you and offered up this list of 20 healthy vegetarian keto recipes. They’re mouthwatering good, we promise. And you won’t miss the carbs or the bacon.

Avocado smoothie

Totally customizable for both diets (use a milk and sweetener of your own choosing that meets your preferences), this smoothie is creamy, dreamy, and perfect as a healthy breakfast or filling snack.

Per serving: 71 calories, 6.3 g fat, 3.3 g carbs, 2.8 g fiber, 1.4 g protein

Get the recipe

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Classic egg salad

It’s classic because everyone loves it—but it’s also a good base recipe. It can be easily jazzed up with any number of keto-friendly spices or add-ins ( pickles!).

Per serving: 185 calories, 15.5 g fat, 1 g carbs, 9.5 g protein

Get the recipe

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Vegetarian loaded potato skins

Any recipe with the word “loaded” in it must be bad for you, right? Nope. These zucchini skins are packed with roasted mushrooms and spicy paprika for a flavorful side dish or snack that comes in just over 100 calories.

Per serving: 108.5 calories, 8 g fat, 3.7 g carbs, 1 g fiber, 5.7 g protein

Get the recipe

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Vegetarian keto “crab” cakes

Some vegetarians eat crab. But if you avoid seafood completely, no worries. These faux “crab” cakes made with hearts of palm will fill that void and become one of your new favorite healthy vegetarian keto recipes.

Per serving: 434 calories, 41 g fat, 10 g carbs, 3 g fiber, 10 g protein

Get the recipe

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Vegetarian keto club salad

You don’t need bacon to make a delicious cobb salad. This recipe—with crunchy romaine, high-protein hard boiled eggs, and an amazing homemade dressing—has got you covered.

Per serving: 330 calories, 26 g fat, 6.7 g carbs, 1.9 g fiber, 16.8 g protein

Get the recipe

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Crustless broccoli cheddar quiche

Quiche is basically a triple threat since it can be served at any meal with a no-cal side ( fruit or arugula). And this one is also crustless to keep the carbs down.

Per serving: 174 calories, 12 g fat, 5 g carbs, 1.5 g fiber, 12.5 g protein

Get the recipe

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Roasted tomato soup

Roasting veggies before pureeing them into a soup is a surefire way to make your dish literally explode with flavor…and this recipe does not disappoint.

Per serving: 95 calories, 8 g fat, 1 g carbs, 0 g fiber, 3 g protein

Get the recipe

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Vegan eggplant shakshuka

This Middle Eastern dish basically has it all: It can be eaten for breakfast, lunch, or dinner, is packed with veggies and a filling tofu scramble, and can be prepared in just 30 minutes.

Per serving: 155 calories, 7.8 g fat, 15.7 g carbs, 5.3 g protein

Get the recipe

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Teriyaki grilled eggplant

Miss steak? This teriyaki grilled eggplant will be your new go-to healthy vegetarian keto recipe, giving you similar flavors that satisfy.

Per serving: 163 calories, 12 g fat, 13.9 g carbs, 6.8 g fiber, 3.7 g protein

Get the recipe

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Sautéed breakfast salad

Salad for breakfast? Don’t knock it ‘til you’ve tried it. And you’ll want to try this one, with sunny side up eggs served over sautéed vegetables and microgreens.

Per serving: 370 calories, 29 g fat, 13 g carbs, 7 g fiber, 17 g protein

Get the recipe

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Five-ingredient grain-free granola

If you love a bowl of cereal in the morning, this grain-free granola will satisfy your craving (and is basically screaming to be topped with fresh fruit).

Per serving: 169 calories, 16 g fat, 5 g carbs, 2 g fiber, 4 g protein

Get the recipe

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Stir fry cauliflower rice

You haven’t been able to indulge in fried rice from your favorite Chinese takeout for a while, huh? Problem solved with this super healthy keto vegetarian recipe.

Per serving: 283 calories, 9 g fat, 44 g carbs, 11 g fiber, 10 g protein

Get the recipe

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Zucchini rollatini

You probably already know that zucchini can easily replace carb-loaded pasta (looking at you, zoodles). But this rollatini recipe takes that one step further, wrapping zucchini around ricotta cheese and baking it with mozzarella and marinara.

Per serving: 318 calories, 17.5 g fat, 18.5 g carbs, 5 g fiber, 21 g protein

Get the recipe

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Avocado caprese salad

With fresh basil and tomatoes, this healthy keto vegetarian recipe is basically late summer in a bowl.

Per serving: 284 calories, 26 g fat, 8 g carbs, 4 g fiber, 6 g protein

Get the recipe

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Rainbow salad with pomegranate vinaigrette

You can literally taste the rainbow when you eat this colorful and delicious salad for lunch.

Per serving: 138 calories, 12 g fat, 7 g carbs, 3 g fiber, 3 g protein

Get the recipe

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Strawberry dole whip

Dessert can be totally diet-friendly when fruit has the starring role, and this dole whip made with frozen berries is the perfect healthy end to your day.

Per serving: 17 calories, 0.3 g fat, 3.8 g carbs, 1 g fiber, 0.4 g protein

Get the recipe

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Low-carb zucchini fritters

If you’re sick of zucchini “pasta” but still want all the low-cal benefits of using the lean, green veggie in your meals, sauté up some zucchini fritters.

Per serving: 127 calories, 6 g fat, 6 g carbs, 1 g fiber, 10 g protein

Get the recipe

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Peanut butter cup protein bars

What’s the best kind of dessert? One that’s healthy and filling enough to also eat for a mid-afternoon snack.

Per serving: 210 calories, 13.8 g fat, 13.4 g carbs, 2.8 g fiber, 8.6 g protein

Get the recipe

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Zucchini noodles Alfredo

The cream sauce here is decadent, but because you’re serving it over a bed of zucchini noodles—not linguini—it turns out to be a pretty healthy dinner.

Per serving: 209 calories, 16 g fat, 9 g carbs, 2 g fiber, 1 g protein

Get the recipe

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Spaghetti squash bowls

Who doesn’t love eating dinner from a bowl made food? These spaghetti squash bowls pack a real punch with vegan sausage, mushrooms, and broccoli spinach pesto.

Per serving: 515 calories, 25 g fat, 57 g carbs, 12 g fiber, 15 g protein

Get the recipe

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Source: https://www.womenshealthmag.com/weight-loss/g28942069/vegetarian-keto-recipes/

Top 10 Vegetarian Keto Recipes

Top 11 Keto Vegan & Vegetarian Recipes

And here we are! We’ve spent ages scouring the web, testing, tasting and testing again – and we’ve come up with our TOP 10 VEGETARIAN KETO RECIPES!

To even be considered for this list of veggie exclusives, recipes have got to be quick, tasty and naturally vegetarian and suitable for the ketogenic diet.

Generally, those on the ketogenic diet try to consume to no more than 20g-50g carbs per day. Usually, after a couple of days – or up to three or four days – you’ll enter ‘ketosis’.

This is when the body starts to break down fat and protein for energy – as it suddenly has no (or few) carbs to use, as it normally would.

Keto diets have been shown to be quite effective for short-term weight-loss, and may help prevent cancer and heart disease, though more research is needed.

However – it is not always easy to maintain – especially for vegetarians. The keto diet tends to lean very heavily on meat and fish – vegetarian keto recipes are few and far between.

We would always advise speaking to a doctor before embarking on any type of new diet or lifestyle.

So without further ado –

Breakfast

A vegetarian keto breakfast isn’t always easy to come by – well, it wasn’t anyway. Now it certainly is! Our faves are:

Bonus: very easy, quick and super-tasty

Source: https://hurrythefoodup.com/vegetarian-keto-recipes/

15+ Easy Vegetarian Diet Keto Recipes – Vegetarian Ketogenic Diet Foods

Top 11 Keto Vegan & Vegetarian Recipes

Parker Feierbach

When most people hear the word 'keto,' they automatically envision a big plate of bacon and eggs. Sure, those two foods are in a ton of keto recipes, but you can still eat keto if you're a vegetarian. These breakfast, lunch, dinner, and snack recipes are full of healthy fats and protein, but are totally meatless. Enjoy!

Keto Broccoli Salad

Just swap out the bacon for diced avocado and it's veggie-friendly!

Get the recipe from Delish.

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Almond Flour Waffles

The only keto brunch recipe you need.

Get the recipe from Delish.

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Chocolate Protein Shake

See, not every keto breakfast involves bacon.

Get the recipe from Delish.

BUY NOW Keto For Carb Lovers, amazon.com

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Everything Keto Bagels

The secret to keto bagels? A whole lotta cheese.

Get the recipe from Delish.

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Spinach Artichoke Stuffed Peppers

Your favorite dip turned into a meal!

Get the recipe from Delish.

BUY NOW Keto For Carb Lovers, amazon.com

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Best-Ever Keto Tortillas

Bring on Taco Tuesday!

Get the recipe from Delish.

6 of 17

Zucchini Grilled Cheese

Zucchini is so the new cauliflower.

Get the recipe from Delish.

BUY NOW Le Creuset Cast-Iron 12″ Skillet, $200, amazon.com

7 of 17

Keto Fat Bombs

Even if you aren't on the keto diet, you will love these.

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BUY NOW Small Cookie Scoop, $13, amazon.com

8 of 17

Bell Pepper Nachos

You won't miss the chips in these low-carb veggie nachos.

Get the recipe from Delish.

9 of 17

Cheesy Cauli Bread

These low carb snacks are seriously addictive.

Get the recipe from Delish.

10 of 17

Easy Keto Cereal

This seed-based bowl is your ticket to a stress-free breakfast (or snack!) all week.

Get the recipe from Delish.

BUY NOW Keto For Carb Lovers, amazon.com

11 of 17

Triple Berry Smoothie

Add coconut shavings on top to make it extra pretty.

Get the recipe from Delish.

12 of 17

Keto Jalapeño Popper Bread

Need an app that's keto friendly and vegetarian? This is your guy.

Get the recipe from Delish.

BUY NOW Keto For Carb Lovers, amazon.com

13 of 17

Cauliflower Quesadillas

Just when you thought cauliflower had done it all!

Get the recipe from Delish.

14 of 17

Creamy Avocado Dip

This ultra-creamy dip is packed with protein and healthy fats.

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15 of 17

Baked Egg Avocado Boats

Can't get enough avocado? Using the creamy fat as a baked egg boat is genius.

Get the recipe from Delish.

BUY NOW Keto For Carb Lovers, amazon.com

16 of 17

Cauliflower Toast

This cauli toast is the best thing since, well, real sliced bread.

Get the recipe from Delish.

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Source: https://www.delish.com/cooking/g4819/vegetarian-keto-recipes/

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