Top 10 Keto Ground Beef Recipes

Contents
  1. 10+ Easy Keto Ground Beef Recipes
  2. 101 Best Low Carb Ground Meat Recipes
  3. Best Ground Beef Recipes
  4. Best Ground Chicken or Turkey Recipes
  5. Best Ground Pork Recipes
  6. Best Ground Lamb Recipes
  7. Best Ground Sausage Recipes
  8. Top 10 Keto Ground Beef Recipes
  9. Keto Beef Recipes
  10. 1) Bacon-Wrapped Steak Bites with Horseradish Dipping Sauce
  11. 2) Beef Skewers with Chipotle Lime Mayo
  12. Keto Burgers & Meatballs
  13. 3) Macadamia Pesto Burgers
  14. 4) Aioli Burgers with Arugula
  15. 5) Caesar Burgers in Romaine Leaf Wraps
  16. 6) Mexican Beef Taco Salad
  17. 7) Bacon Wrapped Guacamole Stuffed Burger
  18. 8) Hamburg Steaks with Mushroom & Onion Gravy
  19. 9) Mediterranean Meatballs
  20. 10) Italian Meatballs
  21. Easy Keto Korean Ground Beef Bowl Recipe
  22. How To Make Korean Beef Bowls
  23. Korean Ground Beef Recipe Variations
  24. Is Korean Food Keto Friendly?
  25. Is Korean Beef Keto?
  26. Can You Make Easy Korean Beef Ahead?
  27. How To Freeze Korean Beef
  28. More Low Carb Asian Recipes
  29. Keto Ground Beef Recipes
  30. Is Ground Beef OK For Keto?
  31. 1. One Pot Amish Ground Beef and Cabbage Skillet
  32. 2. Keto Shepherd’s Pie
  33. 3. Easy Philly Cheese Steak Casserole
  34. 4. Korean Beef Bowl
  35. 5. Instant Pot Ground Beef Hamburger Soup
  36. 6. Cheesy Zucchini Bake with Corn and Ground Beef
  37. 7. Mexican Cauliflower Fried Rice with Ground Beef
  38. 8. Easy One Pot Keto Ground Beef Stroganoff
  39. 9. Ground Beef, Butternut, and Kale Soup
  40. 10. Greek-Style Ground Beef Skillet
  41. 11. Easy Low Carb Keto Meatloaf Stuffed Peppers
  42. 12. Creamy Cauliflower Ground Beef Skillet
  43. 13. Slow Cooker Squash and Ground Beef Curry
  44. Did You Make Any Of These Keto Ground Beef Recipes:
  45. Ground Beef Stroganoff
  46. How To Make Ground Beef Stroganoff:
  47. The Ingredients You‘ll Need:
  48. Step-By-Step Instructions:
  49. What to serve with Low Carb Keto Stroganoff:
  50. Can you make Keto Beef Stroganoff in an Instant Pot?
  51. Looking For Other Easy Ground Beef Recipes:
  52. Did You Make This Ground Beef Stroganoff Recipe?
  53. 35 Best Keto Ground Beef Recipes
  54. Are There Carbs in Ground Beef?
  55. Ground Beef Tips and Tricks
  56. Why Choose Grass-Fed over Grain-Fed Beef
  57. More Keto and Low Carb Recipe Roundups

10+ Easy Keto Ground Beef Recipes

Top 10 Keto Ground Beef Recipes
Eating keto doesn't have to be complicated (or gross). If you're following the popular diet, try one of our favorite keto ground beef recipes.

Whether you're looking for Instant Pot-friendly “pastas” ( this Instant Pot Keto Bolognese) or tasty-yet-low-carb comfort foods (we strongly recommend these Keto Nachos made with pork rinds instead of tortilla chips), you're going to want to bookmark this one.

  Instant Pot Keto Bolognese Recipe

This is the perfect recipe for when you want a comfort meal but don’t have all day to prepare one. The Instant Pot gives it that cooked-all-day feel, with tender, satisfying meats and rich, but not too thick sauce.

Taking out the traditional sugar and carrots makes this keto-approved, but the tomatoes make up for the lack in natural sweetness. 

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Keto Nachos Recipe
We’ve got the perfect way to satisfy a high-carb craving without getting off your low-carb diet. These nachos are hearty and slightly chewy with a little bit of lightness. Balance the rich meat and cheese with creamy chipotle sauce and pico topping. Keto Burrito Peppers Recipe

Hearty and delicious, these peppers offer a flavorful kick to your weeknight dinner routine. For more heat, add some jalapeño to the filling. Non-keto eaters would enjoy this recipe just as well, and can pile the filling into a tortilla if desired.

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Keto Shepherd’s Pie Recipe

Swapping in a cheesy cauliflower mash for carb-rich white potatoes makes this family favorite keto-friendly, while keeping it every bit as hearty and comforting as you want a shepherd’s pie to be. 

Cauliflower Pizza Steaks Recipe
This pizza may not have any dough, but that doesn’t make it any less satisfying. The cheese, meat, and pepperoni come at the forefront, so you get the feeling that you’re eating pizza before you realize you’re eating cauliflower. In the mood for a hamburger pizza? Swap pepperoni for ground beef.

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Photo: Jennifer Causey Styling: Claire Spollen

The Cheeseburger Salad Recipe

Classic burger elements become a fast, fun salad–a deconstructed take on a diner favorite. Instead of four burger patties, we cook just two, then chop and sprinkle them over the top. A handful of crushed potato chips adds crunch. Kick up the dressing with a pinch of ground red pepper.

Photo: Johnny Autry; Styling: Cindy Barr

Cheesy Meat Loaf Minis Recipe

We add white cheddar cheese to this comfort-food favorite making it seem more indulgent than it actually is at less than 300 calories per serving.

Photo: Greg Dupree; Styling: Claire Spollen

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Photo: Colin Price; Food Styling: Chelsea Zimmer; Prop Styling: Heather Chadduck Hillegas

Easy Baked Spaghetti Squash Recipe
Recipes for baked spaghetti squash are often overly complicated, but our version has just two ingredients: squash and water. Add jarred tomato sauce and ground beef, and you've got yourself a low-carb spaghetti and meat sauce dish. Keto Meatloaf Pie Recipe

What’s the secret to a quick, hearty dinner that isn’t overloaded with carbs? A pie plate. Baking a meat “pie” instead of a meatloaf will shave 20 minutes off cooking time, and the buttery cauliflower “mashed potatoes” have a nice tangy taste that cuts through the bitterness of the tender, moist meat. The ketchup glaze on top makes for the perfect bite. 

Source: https://www.myrecipes.com/ingredients/beef-recipes/keto-ground-beef-recipes

101 Best Low Carb Ground Meat Recipes

Top 10 Keto Ground Beef Recipes

Finally!  I’ve amassed a monumental collection of the best low carb ground meat recipes out there! I scoured Pinterest and the archives of fellow bloggers to bring you this roundup of super tasty and versatile low carb and/or Paleo ground meat recipes that your family and friends will love!

My biggest challenge in putting this post together wasn’t collecting enough recipes, it was figuring out how to categorize them to make it easy for you to browse and find what you’re looking for.

With that in mind, I decided to group them by type of meat, rather than by course – that way if you’ve got ground pork in your freezer and you’re looking for a delicious low carb way to use it, you can find the pork section and start from there.

Of course most if not all of these recipes can be made using the ground meat of your choice, so feel free to improvise as necessary!

Hopefully you guys will find this useful when doing your meal planning!  If you have favorites that aren’t on this list, please feel free to add a link in the comments!

Best Ground Beef Recipes

Ground Beef Enchilada Zucchini Boats – Joyful Healthy Eats

Bleu Cheese Burgers – Low Carb Maven

Lasagna Meatball Casserole – I Breathe I’m Hungry

One Pot Beef & Broccoli Alfredo – Blessed Beyond a Doubt

Stuffed Spaghetti Squash with Ground Beef & Tomato – The Cookie Writer

Slow Cooker Kickin’ Chili – Peace, Love and Low Carb

Balsamic Glazed Meatloaf – I Breathe I’m Hungry

Bacon Cheeseburger Casserole – Low Carb Yum

Easy Taco Pie – All Day I Dream About Food

Meatballs alla Parmigiana – I Breathe I’m Hungry

Bacon Double Cheeseburger Stuffed Mushrooms – Spend with Pennies

Kofta Ground Beef Bowl with Garlic Tzatziki – Slender Kitchen

Salisbury Steak with Mushroom Gravy – I Breathe I’m Hungry

Ground Beef & Sauerkraut Soup – Kalyn’s Kitchen

Cauliflower & Ground Beef Hash – Glue Sticks & Gum Drops

Meatloaf Cupcakes – Ditch the Carbs

Cumin Spiced Beef Wraps – Peace, Love and Low Carb

Meatloaf with Tomatoes, Fennel and Flax – Kalyn’s Kitchen

Pepperoni Pizza Meatballs – I Breathe I’m Hungry

Big Mac Casserole – Peace, Love and Low Carb

Ground Beef Jerky – Low Carb Yum

Paleo Beef Chili – Laura Fuentes

Spaghetti Bolognese – Ditch the Carbs

Bacon Cheeseburger Meatballs – I Breathe I’m Hungry

Swedish Meatballs – Low Carb Maven

Sriracha Beef Lettuce Wraps – Kalyn’s Kitchen

Jamaican Meat Patties – I Breathe I’m Hungry

Spinach Tomato Meatza – Low Carb Yum

Tamale Pie – All Day I Dream About Food

American Goulash – Lowcarb-ology

Cabbage Lasagna – Low Carb Yum

Ground Beef Cauliflower Rice Taco Bowls – Kalyn’s Kitchen

Beef Stroganoff Meatballs – I Breathe I’m Hungry

Crockpot Cabbage Roll Soup – Sugar Free Mom

Crockpot Ground Beef Eggplant Casserole – Low Carb Yum

Paleo Meatloaf – The Lean Green Bean

Paleo Cauliflower Hamburger Casserole – Grass Fed Girl

10 Minute No Chop Chili – I Breathe I’m Hungry

Baby Kale Paleo Taco Salad – Kalyn’s Kitchen

Mexican Zucchini & Beef Skillet – Low Carb Yum

Quick & Easy Taco Salad – Wholesome Yum

Lasagna Stuffed Peppers – Peace, Love and Low Carb

Cheesy Chili Spaghetti Squash Casserole – I Breathe I’m Hungry

Cheesy Spinach Stuffed Meatloaf – Sugar Free Mom

Beefy, Cheesy, Green Chili Bake – Kalyn’s Kitchen

Best Ground Chicken or Turkey Recipes

Turkey Saltimbocca Meatballs – I Breathe I’m Hungry

Spicy Thai Basil Ground Turkey – Slender Kitchen

Thai Turkey Stir Fry with Basil and Peppers – Kalyn’s Kitchen

Chicken Zucchini Poppers – One Lovely Life

Pepperoni Pizza Stuffed Meatloaf – Joy Filled Eats

Turkey Bacon Meatballs – Always Order Dessert

Yakitori Chicken Meatballs with Sweet Chili Sauce – I Breathe I’m Hungry

Chicken Parmesan Stuffed Meatloaf – Peace, Love and Low Carb

Turkey Meatballs in Green Curry Sauce – I Breathe I’m Hungry

Thai Basil Meatballs with Peanut Dipping Sauce – The Whole Smiths

White Lazy Lasagna – Joyful Healthy Eats

Skinny Pepper Nacho Boats – Skinny Ms.

Spicy Asian Lettuce Cups – Kalyn’s Kitchen

Chicken Cacciatore Meatballs – I Breathe I’m Hungry

Chicken Feta Meatballs – My Keto Kitchen

Italian Wedding Soup – That’s Low Carb?

Italian Spaghetti Squash Casserole – Well Plated

Chicken Parmesan Zucchini Boats – TheWholesome Dish

Turkey Picadillo Lettuce Wraps – Kalyn’s Kitchen

General Tso’s Meatballs – I Breathe I’m Hungry

Best Ground Pork Recipes

Pork Egg Roll in a Bowl – Peace, Love and Low Carb

Jamaican Jerk Meatballs – I Breathe I’m Hungry

Best Ever Pork Lettuce Wraps (sub low carb sweetener for honey) – Yummy Healthy Easy

Tourtieres (Canadian Pork Pie) – I Breathe I’m Hungry

Keto Paleo Meatloaf – My PCOS Kitchen

Potsticker Meatball Asian Noodle Soup – I Breathe I’m Hungry

Meat Bagels – Ditch the Wheat

Garlic & Pork Stuffed Mushrooms – Paleo Porn

Italian Pork & Parmesan Meatballs – I Breathe I’m Hungry

Slow Cooker BBQ Meatloaf – All Day I Dream About Food

Bacon Wrapped Jalapeno Popper Stuffed Meatloaf – I Breathe I’m Hungry

Best Ground Lamb Recipes

Cheesy Shepherd’s Pie – All Day I Dream About Food

Lamb Burgers – Low Carb Maven

Greek Stuffed Mushrooms – Ditch the Carbs

Grilled Lamb Kofta Kebabs – Healthy Seasonal Recipes

Paleo Lamb and Squash Skillet – Adventures in Partaking

Grilled Eggplant Lamb Rolls with Tzatziki – All Day I Dream About Food

Moussaka – Healthy Recipes

Lamb Meatballs in Spicy Curry – Tasty Kitchen Blog

Best Ground Sausage Recipes

Chorizo and Green Chili Cauliflower Mac and Cheese – I Breathe I’m Hungry

Homemade Fresh Chorizo – Low Carb Maven

Single Serve Lasagna in a Bowl – Brianna Thomas

Chorizo Stuffed Spaghetti Squash – Keto Diet

Creamy Pumpkin, Kale and Sausage Soup – My Life Cookbook

Sausage, Spinach & Feta Frittata – I Breathe I’m Hungry

Beef and Chorizo Stuffed Empanadas – Peace, Love and Low Carb

Chorizo Stuffed Mushrooms – The Real Food RDS

Scotch Eggs – I Breathe I’m Hungry

Sausage and Roasted Peppers Mock Lasagna – Kalyn’s Kitchen

Spinach, Goat Cheese and Chorizo Omelette – I Breathe I’m Hungry

Cheesy Smoked Sausage & Cabbage Casserole – Peace, Love and Low Carb

20 Minute Shrimp & Sausage Skillet – Paleo Newbie

Deconstructed Pizza Casserole – Kalyn’s Kitchen

Sausage Gravy – Cori’s Low Carb Life

Sausage Stuffed Mushrooms – Peace, Love and Low Carb

One Pot Paleo Sausage & Slaw Skillet – Fox and Briar

So there you have it – the 101 Best Low Carb Ground Meat Recipes for all of your Keto and Paleo cooking needs!  No excuse to fall into a rut now, and if you’re me you’ve already got a few of these in mind to try ASAP!

Let us know which ones are your favorites!

Had a little too much fun and need to drop some pounds?  Get started today with my free low carb and keto menu plans to kick start your weight loss in 2017!

Can’t get enough delicious low carb recipes?  Download all five of my e-cookbooks (over 150 delicious low carb recipes) for just $19.99 for a limited time!

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Source: https://www.ibreatheimhungry.com/101-best-low-carb-ground-meat-recipes/

Top 10 Keto Ground Beef Recipes

Top 10 Keto Ground Beef Recipes

Ground beef is a great food filled with healthy fats and is a staple of my diet, read on to find some great recipes using ground beef.

Keto Beef Recipes

Check out the Lectin Avoidance Diet Cookbook to find many more great recipes using a variety of foods that make eating for people with food sensitivities incredibly easy and delicious!

1) Bacon-Wrapped Steak Bites with Horseradish Dipping Sauce

8 oz sirloin steak

16 pieces of bacon

2 Tbsp fresh horseradish

½ cup Primal Kitchen Mayo

Heat oven to 400 degrees F. Place the bacon uncovered on a cookie sheet and bake for 20 minutes, to partially cook. Remove from oven and let cool. Meanwhile, cut the steak into 16 bite-sized pieces. Increase the oven temperature to 425 degrees. Wrap a single piece of bacon around each piece of steak. Put a toothpick through the middle to hold them together.

Bake at 425 degrees for 20 minutes. While they are baking, prepare the horseradish sauce: Peel horseradish and cut into small pieces. Blend horseradish with mayo until smooth. When steak bites are done, remove from the oven and serve immediately with the horseradish dipping sauce. Serves 2-4.

2) Beef Skewers with Chipotle Lime Mayo

1 lbs sirloin steaks, cut into 1-inch cubes

8 bamboo skewers, soaked in water

Himalayan salt and freshly ground black pepper, to taste

½ cup Primal Kitchen Chipotle Lime Mayo

Place beef cubes on skewers and season with salt and pepper. Grill to desired doneness. Serve with Primal Kitchen Chipotle Lime Mayo. Serves 2-4.

Keto Burgers & Meatballs

When you want to be keto at a restaurant, you can almost always count on hamburgers. Just ask for “bun-less”, extra butter, and have some steamed vegetables instead of french fries or chips. You can even add guacamole if butter is out, or request olive oil be poured over the vegetables.

3) Macadamia Pesto Burgers

1/2 cup macadamia nuts, toasted

1 cups fresh basil, stems removed

1 garlic cloves

1/2 lemon, juiced

1 Tbsp olive oil

1/2 tsp Himalayan salt

Freshly ground black pepper to taste

1 ½ lbs ground beef

½ tsp salt

¼ tsp freshly ground black pepper

Butter lettuce or other leaf lettuce

Tomato and/or avocado slices as desired

First, make pesto: Gently toast the macadamia nuts in a frying pan until fragrant. Then place the nuts, basil, garlic, and the juice of ½ lemon in a food processor, adding oil gradually. Blend until smooth and creamy. Add ½ tsp salt and pepper to taste.

For the burgers, combine the ground beef, ½ tsp salt, and ¼ tsp pepper in a medium bowl. Use clean hands to combine and then make 4-6 burgers. Grill burgers to desired doneness. Spread pesto on lettuce leaves and top with burgers. Add tomato and/or avocado slices as desired.

Eat as burger wraps. Serves 4-6.

4) Aioli Burgers with Arugula

2 lbs ground beef

2 tsp Himalayan salt

½ tsp freshly ground black pepper

1 cup Primal Kitchen mayo

1 tablespoon fresh lime juice

1 teaspoon paprika

1/4 teaspoon ground cumin

1 tsp minced garlic

2 cups fresh arugula

Blend the mayo, lime juice, paprika, cumin, and garlic together in a small bowl. Then combine the ground beef in a medium bowl with the salt and pepper. Use clean hands to combine, and then form four burger patties. Grill over medium-high heat to desired doneness. Serve over a bed of arugula and top with a generous dollop of the aioli. Serves 4.

5) Caesar Burgers in Romaine Leaf Wraps

1 1/2 pounds ground beef

1/4 cup almond flour

1/2 tsp poultry seasoning

1/2 cup creamy Caesar dressing, divided

1 teaspoon garlic powder

1/2 teaspoon black pepper

6 romaine lettuce leaves

Preheat grill to medium-high heat. In a large bowl, combine ground beef, almond flour, poultry seasoning, 1/4 cup Caesar dressing, garlic powder, and pepper. Mix well. Form mixture into 6 equal patties.

Grill burgers for 8 to 12 minutes, or until no longer pink in center, turning halfway through grilling. Place burgers on lettuce leaves and top with remaining Caesar dressing. Serve immediately. Serves 6.

6) Mexican Beef Taco Salad

2 Tbsp chili powder

2 tsp ground cumin

1 1/2 tsp garlic powder

1 tsp dried oregano

Himalayan salt and ground black pepper to taste

1 lb ground beef

2 cloves garlic, minced

1/2 cup no sugar salsa

1/4 cup full-fat coconut milk

1 tablespoon lime juice

2 romaine hearts, shredded

3 cups cherry tomatoes, halved

1 avocado, sliced

1/3 cup cilantro, chopped

In a small bowl, mix together chili powder, cumin, garlic powder, dried oregano, salt, and ground black pepper. Heat a large skillet over medium-high heat. Add ground beef, and cook, stirring often, until evenly browned and no longer pink, about 10 minutes.

Mix in garlic and spice mixture and cook until fragrant, 2 to 3 more minutes. Combine salsa, coconut milk, and lime juice in a small bowl. Add the lettuce to a large bowl, and add meat mixture, salsa mixture, cherry tomatoes, and chopped cilantro. Toss to combine.

Top with avocado slices and serve. Serves 4.

7) Bacon Wrapped Guacamole Stuffed Burger

1 1/4 pounds grass-fed ground beef

Himalayan salt and freshly ground black pepper to taste

1/2 cup prepared guacamole

8 strips bacon

Pico de gallo for serving

Mix the ground beef, salt, and pepper together and form into eight ¼-inch thick patties. Top half of the patties with 2 tablespoons guacamole and place the remaining halves on top, pinching the sides shut.

Then wrap each burger with 2 strips bacon. Grill the patties over medium-high heat until the bacon is crispy and the burgers are cooked to the desired level of doneness, about 3-5 minutes per side.

Serve with pico de gallo spooned over the top. Serves 4.

8) Hamburg Steaks with Mushroom & Onion Gravy

1 1/4 pounds ground beef

2 tsp Lea & Perrins Worcestershire sauce

2 tsp steak seasoning

1/4 cup almond flour

1/4 cup full-fat coconut milk

1 tbsp fresh minced parsley

1 tsp coconut oil

salt and pepper

Mushroom and Onion Gravy Recipe:

1/4 cup diced onions

8 oz sliced button mushrooms

1/4 cup water

1/3 cup full-fat coconut milk

1 tsp Better Than Bouillon (beef)

1 tbsp coconut oil

1 Tbsp macadamia nut oil

Soak the almond flour in coconut milk until absorbed – about 10 minutes. Mince the parsley and finely chop the onions. In a medium bowl, add the ground beef. Break it up a bit and then sprinkle the Worcestershire sauce, steak seasoning, and parsley over the beef. Add the soaked almond flour.

Mix with a hand mixer until the ingredients are just combined. Divide the seasoned beef into 4 patties. Season the outside with salt and coarse black pepper. Place a large skillet over medium-high heat. When hot, add 1-2 teaspoons of the coconut oil and swirl to coat the pan. Add the hamburger steaks and cook for approximately 3 minutes per side.

Remove the steaks from the pan and cover loosely with foil.

Turn the heat down to medium. If there is not a lot of oil left in the pan, add the 1 tablespoon of coconut oil and the mushrooms, stirring to coat all of the mushrooms. Cook for 1 minute. Stir and push the mushrooms to the sides of the pan. Spread the onions in the center of the pan and cover for 1 minute. Add the beef bouillon and stir.

Next, add the water, stirring to bring up any browned bits that may still be stuck to the bottom of the pan. Add the coconut milk and any accumulated juices from the hamburger steaks. Bring to a fast simmer, reducing the sauce until it thickens. Stir in 1 tbsp of macadamia nut oil to give the sauce a nice sheen. Adjust salt and pepper to taste.

Serve the sauce over the hamburger steaks. Serves 4.

9) Mediterranean Meatballs

1 lb ground beef

¼ cup almond flour

1 tsp Italian seasoning

1 large egg

2 Tbsp fresh Italian flat-leaf parsley, chopped

1 tsp freshly minced garlic

½ tsp ground cumin

½ tsp Himalayan salt

¼ tsp freshly ground black pepper

Preheat the oven to 425°F. In a large mixing bowl, combine all ingredients. Mix well and then form into meatballs. A 1/8 measure cup works well to measure the meat and then you can roll into a ball.

Place meatballs on a lightly greased baking sheet and bake in the preheated oven for about 10 minutes or until cooked through and no longer pink inside. Cooking time will vary depending on the size of your meatballs.

Serve with a Greek salad of diced cucumber, tomato, red onion, Greek olives, and plenty of good quality olive oil. Serves 4.

10) Italian Meatballs

2 lb Lean ground pork

1 lb Lean ground beef

2 Tbsp Italian Seasoning

1 egg

1 Tbsp flat-leaf parsley, finely chopped

2 tsp Himalayan salt

1 tsp freshly ground black pepper

Preheat your oven to 400 degrees F. Line a baking pan or dish with parchment paper. Mix the meat, egg, and seasonings together in a large bowl. Form meatballs with about 2 tablespoons of meat mixture per meatball and place them on the lined sheet pan. Bake for 20 minutes, or until fully cooked through. Serve with a small amount of low carb marinara sauce, if desired. Serves 6-8.

Source: https://selfhacked.com/blog/keto-ground-beef-recipes/

Easy Keto Korean Ground Beef Bowl Recipe

Top 10 Keto Ground Beef Recipes

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If you need a new recipe for your fast dinner rotation files… here it is! My keto Korean beef bowl checks all of the dinner check boxes. Let me tell you a little more about this Korean ground beef recipe.

It’s super flavorful, thanks to coconut aminos, garlic, ginger, and sesame oil, plus delicious and satisfying ground beef that gets a little crispy from the stir fry sauce. Then it’s served over a bed of cauliflower rice for a full meal.

Told you this easy Korean beef recipe would become a new favorite!

Many traditional Korean beef recipes are made with sugars and rice, but you’ll love this version that utilizes simple low carb swaps.

How To Make Korean Beef Bowls

This paleo Korean beef bowl is easy and ready in just 30 minutes! Here are the simple steps:

  • Make the cauliflower rice. You can use frozen riced cauliflower or make your own riced cauliflower. Either turn out great. Some frozen cauliflower rice takes a few minutes longer to cook, so you can always follow the instructions on the package.

TIP: Stir fry cauliflower rice over medium-high heat. This ensures that it fries instead of steaming, reduces any cauliflower smell, and makes for a better flavor.

  • Mix up the sauce. Simply whisk some coconut aminos, beef broth, sesame oil, ground ginger, and crushed red pepper flakes together in a small bowl.

TIP: If you it sweet, you can add 2-3 tbsp of your sweetener of choice to the sauce.

If you use a sugar-free sweetener, it’s best to use either powdered erythritol or liquid concentrated stevia or monk fruit (avoid granulated). See my low carb sweeteners guide here for low carb ideas.

Otherwise if you are just making this as a healthier dish but don’t need it to be low carb, a natural sweetener such as honey would also work fine.

  • Cook spicy ground beef. First you’ll brown the beef, then add more minced garlic and saute that for a minute.
  • Add the sauce and simmer. After you add the Korean beef stir fry sauce to the pan, it will be liquid, but will thicken up and absorb into the meat if you simmer it for just a bit.

Korean Ground Beef Recipe Variations

If you want to mix up this recipe a bit, try using another meat or protein. You can really use any type of ground meat that you have or that is your favorite.

Try ground turkey or chicken for a bit of a lighter meal, or try ground pork for a similar version.

Is Korean Food Keto Friendly?

Korean food can be keto! But not all of it is.

Rice is standard in Korean food, so obviously that is out. But it’s easy to swap out for cauliflower rice.

And I’ve found some ways to infuse Korean flavors into keto-friendly dishes… this keto Korean beef recipe!

Is Korean Beef Keto?

Traditional Korean beef recipes would not be keto. The marinade usually contains a sugar of some kind and then there’s the rice that’s usually served alongside it.

Which is precisely why I created this version! There’s no reason we should skip out on this flavorful Korean ground beef recipe.

Can You Make Easy Korean Beef Ahead?

Yes, you can definitely make this spicy Korean beef ahead of time. Keto ground beef recipes this one are great because you can make the cauliflower rice and the ground beef stir fry in advance.

Then, just portion out the cauliflower rice and beef into four different containers and you have Korean beef bowl meal prep ready-to-go for the week.

How To Freeze Korean Beef

If you want to freeze this easy Korean beef, simply store the cauliflower rice and ground beef in airtight containers in the freezer once it has cooled down.

When you’re ready to eat, you can reheat it in the microwave or a hot skillet until hot. If you have leftovers, I highly recommend using these glass meal prep containers. You can store leftovers, freeze them, and then re-heat all in the same container.

More Low Carb Asian Recipes

I love making low carb versions of my favorite keto recipes! Here are more ideas to try:

  • Nonstick Wok – This wok is great for cooking my Korean beef recipe and there’s lots of surface area to easily and quickly brown the meat.
  • Stainless Chopsticks – Not required, of course, but I love these for all my low carb Asian meals. They are shown in the pictures.
  • Glass Meal Prep Containers – These glass containers have two compartments are perfect way to meal prep Korean beef bowls for the week. (And see note about freezing, above!)

The recipe card is below! Readers also made these similar recipes after making this one.

Click or tap on the image below to play the video. It's the easiest way to learn how to make this recipe!

RECIPE TIPS + VIDEO in the post above, nutrition info + recipe notes below!

Click on the times in the instructions below to start a kitchen timer while you cook.

  1. Heat 1 tablespoon (15 mL) olive oil in a large wok over medium-high heat. Add cauliflower rice. Season with sea salt and black pepper, if desired. Saute for 3-5 minutes, until cooked through.

  2. Remove the cauliflower rice from heat, set aside, and cover to keep warm.

  3. In a small bowl, whisk together the coconut aminos, beef broth, sesame oil, ground ginger, and red pepper flakes. Set the sauce aside.

  4. Turn heat back to medium-high. Add another tablespoon (15 mL) olive oil to the wok. Add the ground beef and season with sea salt. Cook for about 8-10 minutes, breaking up with a spatula and stirring occasionally, until browned.

  5. Make a well in the beef and add the minced garlic. Saute for about a minute, until fragrant, then mix into the beef.

  6. Pour the sauce over the beef. Bring to a simmer, then reduce heat and simmer for 3-4 minutes, until the sauce is reduced and thickened. There won't be much liquid left.

  7. Divide the cauliflower rice among plates.Top with ground beef. Garnish with sliced green onions, sesame seeds, and cucumber slices.

Serving size: ~1/3 cup ground beef + 1 cup cauliflower rice

If you it sweet, you can add 2-3 tbsp of your sweetener of choice to the sauce before adding to the beef. If you use a sugar-free sweetener, it's best to use either powdered erythritol or liquid concentrated stevia or monk fruit (avoid granulated).

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Keto Ground Beef Recipes

Top 10 Keto Ground Beef Recipes

This is a list of 13 easy Low-Carb and Keto Ground Beef Recipes – perfect for weeknight dinners. Few ingredients and minimal hands-on time. Keto recipes with ground beef are where it’s at!

Ground beef is one of the staple ingredients in our house. It’s filling and affordable. It’s versatile and delicious.

There’s so much you can do with this ingredient. With ground beef as your base, you can go from classic American to Korean to Mexican. Whatever suits your fancy.

Is Ground Beef OK For Keto?

It’s big YES for Ground Beef on the Keto Diet. The biggest plus is that ground beef is affordable – oh so easy on the budget! But apart from that – it is filling, versatile and DELICIOUS!

So, we’ve scoured the internet. We’ve found 13 awesome Keto-friendly Recipes with Ground Beef as the the star!

The recipes are simple, easy and delicious. Helping you put dinner on the table in a flash!

1. One Pot Amish Ground Beef and Cabbage Skillet

This is one of our very favorite throw-together meals when we’re not in much of a mood for cooking. It’s comforting, delicious and nutritious.

With just 7 ingredients and 30 minutes needed – you’ll love this cozy meal any day of the week!

Find this recipe here at Living Chirpy

2. Keto Shepherd’s Pie

Shepherd’s pie has always been one of my very favorite meals to eat as a little girl. It never gets old! This Keto approved version is made with mashed cauliflower instead of potatoes and it is Oh So Delicious!

You’ll need 12 simple ingredients and a handful of spices, plus 15 minutes hands-on prep time. Then pop it into the oven and it’s just a waiting game from there!

Find this recipe at SavoryTooth.com

3. Easy Philly Cheese Steak Casserole

This quick and easy Philly Cheesesteak Casserole recipe is made with ground beef instead of steak. It’s a great for low-carb and keto-friendly dinner or lunch option!

It’s flavorful and cheesy and needs just 8 fresh ingredients and 40 minutes total time from cutting board to table!

Find this recipe here at LivingChirpy.com

4. Korean Beef Bowl

This uber delicious keto ground beef recipes has a Korean twist. It’s not only an utterly beautiful plate, but taste’s a million bucks.

Deliciously flavorful ground beef on a bed of yummy cauliflower rice and topped with fresh greens. You’ll need 6 fresh ingredients (plus some spices) and just 25 minutes to put this on the table!

(Nutritional Information Not Provided)

Find this recipe at Real Simple Good.

5. Instant Pot Ground Beef Hamburger Soup

A deliciously nutritious vegetable-packed Instant Pot Ground Beef Hamburger Soup. While this recipe contains baby potatoes, it’s an easy swap with cauliflower or even butternut squash.

You‘ll need just 7 fresh ingredients and less than 30 minutes time from start to finish.

Find this recipe here at LivingChirpy.com

6. Cheesy Zucchini Bake with Corn and Ground Beef

An easy throw-together dinner that is simple, but flavor-packed! Cheesy zucchini noodles with ground beef (corn should be omitted to make this Keto).

Needing just 7 fresh ingredients and about 20 minutes of hands-on time!

It’s a perfect keto ground beef recipe you’ll want to make again and again!

  • Calories: 382
  • Net Carbs: 10g

Find this recipe here at LivingChirpy.com

7. Mexican Cauliflower Fried Rice with Ground Beef

If you love cauliflower just as much as I do, then you’ll love this dish! Don’t let the long ingredient list scare you – You’ll need just 8 fresh ingredients (and a bunch of spices) and 30 minutes total time!

There’s an optional Homemade Ranch Dip and Easy Guacamole that can be added with it to really kick things up a notch.

  • Calories: 335
  • Net Carbs: 5g

( Find this recipe at Paleo Running Momma )

8. Easy One Pot Keto Ground Beef Stroganoff

This super easy Ground Beef Stroganoff (made with sour cream) needs only 7 fresh ingredients and 30 minutes total time. It is delicious with Shirataki noodles, Zucchini Noodles, Cauliflower Rice, or even green beans!

  • Calories: 360
  • Net Carbs: 11g

( Find this recipe here at Living Chirpy )

9. Ground Beef, Butternut, and Kale Soup

I love butternut – and this delicious Keto-approved Butternut and Kale Soup with ground beef is hearty and comforting! Perfect for winter time, but also great any time. It also makes plenty – so expect leftovers! Win-win!

9 Fresh ingredients, some spices, and 30 minutes are all you need for this bowl of yumminess.

  • Calories: 169
  • Net Carbs: 8g

( Find this recipe at Primavera Kitchen )

10. Greek-Style Ground Beef Skillet

I absolutely adore Greek food, so this delicious recipe really hits the spot! Green and Kalamata Olives, lots of herbs and spices – so good!

For this flavor-punch skillet you’ll need 8 fresh ingredients and 20 minutes total time – making it a great choice for a quick lunch.

  • Calories: 394
  • Net Carbs: 8g

( Find this recipe at The Healthy Foodie )

11. Easy Low Carb Keto Meatloaf Stuffed Peppers

A classic meatloaf with a twist! Low-carb and Keto-friendly. Simple, but delicious! This is such a great budget friendly meal that is a definite crowd-pleaser. Plus, it’s SUPER easy to make! Beefy, cheesy, tomatoey goodness – you just can’t go wrong.

Needs just 8 fresh ingredients, a handful of herbs and spices, and 45 minutes total time.

  • Calories: 382
  • Net Carbs: 8.4g

Find this recipe here at LivingChirpy.com

12. Creamy Cauliflower Ground Beef Skillet

This yummy Creamy Cauliflower Ground Beef Skillet has a looong ingredient list, but it is Oh So Worth It! With a bunch of fresh vegetables, eggs, avocado, herbs spices – it’s a mish-mash of deliciousness!

Even though it has a long list of ingredients, it takes about 20 minutes to throw it all together! Not too bad!

(Nutritional Information Not Provided)

Find this recipe at The Healthy Foodie

13. Slow Cooker Squash and Ground Beef Curry

This incredible Squash and Ground Beef Curry is made in a slow-cooker – meaning you can throw everything in the pot and get back from work to a house that smells DIVINE!

9 fresh ingredients and 6 hours in the slow-cooker!

(Nutritional Information Not Provided)

Find this recipe at Strictly Delicious

Did You Make Any Of These Keto Ground Beef Recipes:

If you made any of these keto ground beef recipes, please let us know how it turned out for you! Or if you have any other yummy keto-friendly ground beef recipes, leave a comment!

You can also give us a follow on Pinterest, Instagram and – we love staying in touch!

[This Keto Ground Beef Recipes roundup was first published on May 1, 2019 and updated on February 7, 2020 to include updated recipes and more detailed information about the recipes provided.]

Source: https://www.livingchirpy.com/13-keto-dinner-recipes-with-ground-beef/

Ground Beef Stroganoff

Top 10 Keto Ground Beef Recipes

This is a quick and easy recipe for Stroganoff made with ground beef. Needs only 7 ingredients, 30 minutes and ONE POT. Keto. Low-Carb. Gluten-Free. Perfect for an easy weeknight dinner.

There’s nothing quite as simple, but flavor-packed as Beef Stroganoff.

Our easy recipe for One Pot Keto Ground Beef Stroganoff is not only super simple and quick to prepare, but is a bit easier on the wallet too. Thanks to the clever swap of using hamburger/ground beef instead of a nice cut of beed.

This also makes it much quicker to cook and you‘re not losing any flavor. 

How To Make Ground Beef Stroganoff:

What’s great about this easy Keto-approved stroganoff recipe is the fact that it’s an one pot wonder. Everything gets chucked into one pot and voilà!

A true no-fuss weeknight meal.

The Ingredients You‘ll Need:

  1. Ground Beef/Hamburger
  2. Onion
  3. Mushrooms
  4. Garlic
  5. Dijon Mustard
  6. Beef Stock
  7. Sour Cream
  8. Salt and Pepper

Step-By-Step Instructions:

  1. Start off by getting a pot piping hot in order to get a good sear on the quartered mushrooms. (Photo 1)
  2. Add the ground beef and onions. Sauté until the ground beef is cooked throughout.

    (Photo 2)

  3. Add the Dijon mustard and beef stock and allow it to come to a boil. Once it boils, remove it from the heat. (Photo 3 & 4)
  4. Now, stir in the sour cream.

    (Photo 5)

  5. Garnish the stroganoff with some chopped fresh parsley and serve immediately. (Photo 6)

What to serve with Low Carb Keto Stroganoff:

While you certainly can cook Ground Beef Stroganoff without noodles, you don’t have to eat a noodleless Beef Stroganoff recipe if you’re on a low-carb or Keto diet!

Here are a few options of what to serve it with:

  1. Zucchini Noodles / Zoodles
  2. Shirataki Noodles (Our preference)
  3. Cauliflower Rice
  4. Green Beans

Tip: You can also transform this recipe into a Keto Ground Beef Stroganoff Soup by adding a cup or two more beef broth.

Can you make Keto Beef Stroganoff in an Instant Pot?

This recipe started out as an Instant Pot experiment for us. After a few test batches, we realized that this Keto Ground Beef Stroganoff is not quite right for an Instant Pot.

The upside of the matter is that this recipe is SO simple and SO quick to throw together that using an Instant Pot actually ends up taking longer. Believe it or not.

By the time the Instant Pot builds pressure, you’ll be ready to serve this when making it in a regular pot.

Looking For Other Easy Ground Beef Recipes:

If this beef stroganoff recipe doesn’t tickle your fancy, we’ve got a few more keto-approved ground beef recipes up our sleeve.

Take a peek at some of these other healthy and delicious keto recipes from our archives as well as personal favorites from other great bloggers:

Did You Make This Ground Beef Stroganoff Recipe?

If you’ve made this recipe, please leave a comment and a rating. We love hearing your feedback and it greatly helps us improve our recipes!

You can also give us a follow on Pinterest, Instagram and  – we love staying in touch!

  • 500 g ground beef (1lb)
  • 2 brown onions (sliced)
  • 250 g button mushrooms (cut into quarters)
  • 2 garlic cloves (minced)
  • 1 cup beef stock
  • 1 cup sour cream
  • 1 tbsp dijon mustard
  • 6 cups Shirataki noodles (optional)
  • to taste salt and pepper
  • for cooking oil of preference
  • garnish fresh parsley (optional)
  • In a piping hot pot, add a little bit of oil and the mushrooms and allow the mushroom to get a good sear.
  • Next, add the onion, ground beef and garlic. Season with generously with salt and pepper. Allow the ground beef to brown and the onions to soften. Stirring occasionally to prevent burning. About 10 minutes.
  • Next add the dijon mustard and the beef stock and bring to a boil.
  • Remove from heat a stir in the sour cream. Add salt if needed.
  • Garnish with fresh parsley.

Learn to “SALT TO TASTE” and more. Read NOW! 1. This recipe is delicious with Shirataki or Zucchini Noodles.Calories: 360kcal | Carbohydrates: 12g | Protein: 20g | Fat: 25g | Saturated Fat: 11g | Cholesterol: 79mg | Sodium: 198mg | Potassium: 539mg | Fiber: 1g | Sugar: 4g | Vitamin A: 239IU | Vitamin C: 4mg | Calcium: 71mg | Iron: 2mg Mention @LivingChirpy or tag #livingchirpy!

This recipe was first published on October 24, 2018 and was updated on February 6, 2020 to include detailed step-by-step instructions and faqs.

Source: https://www.livingchirpy.com/easy-one-pot-keto-ground-beef-stroganoff/

35 Best Keto Ground Beef Recipes

Top 10 Keto Ground Beef Recipes

A collection of 35 of the best Keto friendly and Low Carb recipes using ground beef.  Many of these recipes can be made in under 30 minutes, which makes them perfect for a busy weeknight meal!

This post may contain Amazon or other affiliate links. As an Amazon Associate I earn from qualifying purchases, through links in this post. See my Disclosure.

Eating on a Ketogenic diet doesn’t mean you can’t have plenty of variety in your meals!  Having low carb ground beef recipes on hand gives you lots of different options at your disposal, making it easy to keep things interesting and avoid having the same meals over and over.

Are There Carbs in Ground Beef?

Making Keto meals using ground beef is an excellent source of protein and healthy fat. And the best news of all is there are ZERO carbs in ground beef! I to use grass-fed organic 85/15 beef. It is juicier and more flavorful than grain-fed beef.

Another wonderful benefit to using ground beef for dinner recipes is it freezes so well. Store several 1 pound packages in the freezer and since it thaws fairly quickly, it makes meal prep a breeze!  

In this collection of Keto ground beef recipes, you’ll see how to use it in Keto beef stroganoff or other low carb beef casseroles for dinner. You’ll see an excellent Keto hamburger recipe that makes great bite size appetizers perfect for game day or any night of the week. And, if you love low carb meatballs, this roundup has you covered as well!

From taco casserole, to meatloaf, soup and even lasagna, with these healthy low carb ground beef recipes, you’ll have a different dinner every night of the week. They’re quick and easy to prepare and with this variety, you’ll never get bored of the same meals again!

Ground Beef Tips and Tricks

  • Ground chuck is the juiciest and most flavorful of all the different types of ground beef. It contains 15% to 20% fat and is the perfect choice for burgers and casseroles.
  • When making burgers and meatballs, dip your hands in cold water before handling the meat to keep it from sticking to your hands. Form patties and meatballs gently, to allow the juice to distribute while cooking.
  • Don’t over-work the meat when making meatballs or meatloaf, instead mix all the ingredients (without the meat) in the bowl first, then add in the meat and mix just until combined. This prevents the final dish from being too tough or dense.
  • When purchasing ground beef, refer to the “packaged on” date and try to either cook or freeze it within 2 days of packaging.
  • Ground beef should be bright red in color with fat marbled evenly throughout.

     

  • For freezing, I prefer to use a foodsaver bag to get all the air out first. If you don’t have a food saver, you can wrap your ground beef in heavy duty plastic wrap or freezer paper then placed in a freezer bag. For best quality, use within 4 months.
  • Thaw ground beef in the refrigerator, not on the counter.

Why Choose Grass-Fed over Grain-Fed Beef

  • The omega 6-3 ratios in grass-fed beef are far superior to grain-fed beef. This has numerous health benefits that you can read all about in this article.
  • Compared to grain-fed, grass-fed beef contains more B-vitamins, thiamin and riboflavin.

  • Grass-fed is higher in the minerals calcium, magnesium, and potassium, all of which are essential for Keto and low carb diets.
  • Grass-fed beef is free of the hormones and chemicals that grain-fed cattle are fed daily.
  • Beef reflects the flavor of what it’s fed.

    That is why regular grain-fed beef usually has a bland flavor that requires a lot of seasoning. In comparison, grass-fed beef fed from pastures will have a more rich and complex flavor.

I hope these easy Keto Ground Beef Recipes have inspired you.

If you have made any of them, please share with us in the comments!

*All photos and recipes in this article are copyrighted by the original food blog author, listed under the title. Please click on the “get recipe” button to get the full written recipes with steps, which are the sole property of each respective website.

More Keto and Low Carb Recipe Roundups

Source: https://ketocookingchristian.com/35-best-keto-ground-beef-recipes/

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