- 7 easy natural tips to oxygenate your brain
- One of the Best Natural Ways to Boost Your Memory – BrainMD Health Blog
- Memory-Supporting Nutrition
- Bright Minds Memory Powder
- Shake Up Your Smoothie
- 8 natural ways to boost your circulation
- 1. Stand up and go for a walk
- 2. Eat iron-rich foods
- 3. Dry skin brushing
- 4. Drink green, white, or black tea
- 5. Relax
- 6. Stay hydrated!
- 7. Hawthorn-Garlic complex
- 8. Ginkgo biloba
- 21 Proven Ways to Increase Brain Blood Flow
- Natural Ways to Improve Brain Health
- A. Add Brain Games to Your Daily Routine
- B. Get Plenty of Beauty Sleep for the Brain
- C. Consider These Natural Brain Health Supplements
- D. A Brain Health Diet Worth Breathing For
- E. 1, 2, 3, 4 – Brain Exercises
- F. Good Brain Health Foods – Yum! Yum!
- Feed Your Curiosity
- 10 superfoods to promote good circulation
- 10 superfoods that can improve circulation
- What else can you do to help improve your circulation?
- Boost Your Blood Flow, Get Your Memory Back | Blog
- Problemswith Low Blood Flow
- AreYou at Risk for Blood Flow Issues?
- Howto Boost Blood Flow
7 easy natural tips to oxygenate your brain
Published: – Jul 14, 2018
Mental weakness, lack of concentration and difficulty understanding, depression and fatigue are the typical symptoms of a poorly oxygenated brain.
Have you ever heard a friend or relative worry about lack of work performance? Or some others who find it difficult to finish or understand a specific task? It is ly that the cause of this uncomfortable situation is due to the brain not receiving adequate oxygenation.
The amount of oxygen that the brain requires for its functioning is almost 25% of the total amount consumed by the human body. This amount when it is not compensated properly hinders the natural regulation of neurons in their regeneration. That is to say, that the supply of oxygen, as it is not the ideal, impedes its complete movement.
Leer en español: 7 fáciles consejos naturales para oxigenar tu cerebro
The neglect of this fundamental region of the human organism has several factors, among them, the emotional exhaustion due to a permanent worry, the overload of work or the lack of rest in the sleep periods. Other causes are mainly accidents.
How to keep the brain in an optimal state?
The stability of the brain and its recommended active balance can be achieved through compliance with specific natural tips that we list below:
1. Daily walks and physical exercise. On the official page of Time Health, physical exercise is recommended to reduce the risks in people with memory loss and Alzheimer's disease, even for those who, due to their genetic condition, are at greater risk of suffering from it.
In this way, the exercise of the body from a daily routine would allow a greater entrance of oxygen to the brain because of the increase in blood flow.
However, doctors agree in recommending the walk because it allows an increase in blood pumping without the exhaustion of physical exercise that would subtract an important amount of oxygen destined to the brain.
2. Yoga and proper breathing.
The ancient art of yoga originated in India has been popular with the West for a long time, which has not only proven to be an effective way to keep the body and mind in a healthy state, but through asanas (different postures of the body), the brain is stabilized to receive better oxygenation. Yoga as a discipline is accompanied in turn by pranayama exercises (ancestral breathing techniques) that allow through their pauses and methodical training of the respiratory system to keep the brain region in balance.
3. Nutrition and an adequate diet. A poor diet is fatal for the proper functioning of the brain, because this organ requires a wide range of nutrients, vitamins, proteins and priority foods for its oxygenation, which in turn influences the improvement of memory, motivation and ability of understanding.
The foods and nutrients listed below have numerous benefits because they are potentiators of blood flow, which in turn influences neuronal activity.
Among the most important are: foods rich in iron, vitamin B and omega essential fatty acids such as whole grains, legumes, olive oil, green and blue algae, nuts, sunflower seeds, tomatoes, spinach, eggs, avocados, blackberries, almonds, eggplant, and dark chocolate.
4. Plants to oxygenate and strengthen the brain.
Nature is wise and unlimited to help men in their shortcomings, so there is a surprising variety of herbs at hand to keep the brain in a healthy, optimal and adaptable for everyday actions.
Among the most outstanding we find lochita, ginger, bledo, rosemary, palo de San Juan, ginseng, linden, damiana, turmeric, yerba mate and periwinkle.
5. Avoid intoxicating your brain. Avoid as much as possible introducing toxic substances into your brain, as it could greatly affect your mental performance. Reduce the amount of alcohol you consume, illegal drugs (including marijuana), cigarettes as well as caffeine. Also remember that you can autointoxication.
6. Protect your brain with a restoring sleep. A good sleep is essential for the health of your brain.
Unfortunately, millions of people around the world have sleep problems, which can cause difficulties in memory and concentration. It has even been shown that lack of rest in sleep can cause more problems than alcohol itself.
This is because the prescriptions of medications to improve sleep in people cause long-term damage.
7. Think positive and avoid states of stress and anxiety. It has been shown in numerous studies the terrible damage that negative thoughts that destroy the health of brain functions cause in brain functions; wise, chronic stress states annihilate cells in the brain's memory and hippocampal centers.
In Americanclinics they report on the unfavorable consequences that the state of a brain with poor oxygenation can bring to an institution, family or business. Then you know what you should try to do in your day to day, to prevent your brain from negatively influencing your closest environment.
LatinAmerican Post | Ignacia Ravelo
Translated from “7 fáciles consejos naturales para oxigenar tu cerebro”
One of the Best Natural Ways to Boost Your Memory – BrainMD Health Blog
Do you often forget where you left your car keys? Do you struggle to remember words, faces, names or numbers?
Maybe you’re finding it more and more difficult to keep up with conversations, or you’ve forgotten important appointments.
If one or more of the above examples applies to you, a child, a parent or a grandparent, it’s time to take the high-grade vitamins and nutrients the brain needs to make and retrieve memories. Your future and the future of your loved ones depends on it.
In this fast-paced, high-stress society, many things can ruin your health and memory.
Inherited genetic problems, stress and irregular sleep patterns, poor circulation linked to excessive body weight or poorly controlled blood pressure/blood sugar, and the Standard American Diet are all associated with increased vulnerability to premature memory loss. Regardless of a person’s age, memory problems are posing serious emotional and financial challenges in our world today.
One of the best ways to prevent premature memory loss is with proper nutrition, especially using nutraceutical ingredients that are specifically designed to keep your mind sharp and efficient.
Numerous large population surveys have documented that foods aren’t providing enough of the nutrients the brain needs. Despite your best efforts to follow a healthy diet, many foods are so low in nutrients that you will always have a gap in nutrition.
That’s where dietary supplements come in – they help fill the gaps in your diet with the nutrients you’re missing by eating foods alone. Your brain has the most energy-hungry cells in your body and needs nutrients that are proven to improve your memory.
But where can you get the right balance of ultra-pure, clinical strength, and brain directed nutrients to support your memory?
Bright Minds Memory Powder
Get a big dose of memory-boosting power from Bright Minds Memory Powder.
This robust formula of 34 brain-vitalizing nutrients is a highly concentrated, memory-targeting daily supplement system. The BrainMD team used rigorous clinical criteria to choose an array of potent ingredients that help enhance memory for names, faces, words, numbers, recent events, and treasured life experiences.
The potent mix of vitamins, minerals, conditionally essential nutrients, amino acids, and clinically researched plant nutrients in Bright Minds Memory Powder can:
Enhance Blood Delivery – The better the brain’s circulation, the more oxygen and nutrients it can receive to support memory all through life. Ginkgo, resveratrol, lutein, zeaxanthin, coenzyme Q10 (CoQ), as well as magnesium and other minerals in this powder, promote healthy blood flow to the brain.
Increase Energy – The brain weighs just 2-3 pounds, yet uses at least 20 percent of all the body’s energy. PS (PhosphatidylSerine), acetylcarnitine, B vitamins, magnesium, chromium, alpha-lipoic acid, CoQ and other nutraceuticals in this formula provide the building blocks for the enzyme systems that energize our memory processes.
Promote Brain Connectivity – The brain’s trillions of nerve cell connections (synapses) rely on PS for their electrical activity. Lutein and zeaxanthin support information processing in the brain.
Methylfolate, methyl-vitamin B12, choline, and other methyl support nutrients in the formula support nerve cell electrical conduction, synapse maintenance, and the brain’s production of the hormone melatonin for healthy sleep.
These methyl nutraceuticals also help protect the brain against DNA damage and the toxic effects of unhealthy homocysteine buildup.
Boost Your Defenses – Did you know that free radicals are a byproduct of the intense energy used in the brain? The brain is poorly equipped with antioxidants to neutralize them before they can do damage.
This formula provides generous allowances of vitamins C and E, lutein, zeaxanthin, alpha-lipoic acid, zinc, selenium, manganese, and CoQ.
These powerful antioxidants help protect against toxins alcohol, cigarette or marijuana smoke, air pollutants, recreational drugs, pharmaceuticals, lead and other water pollutants, molds, cosmetic ingredients, and the tens of thousands of modern toxins.
Support Neurotransmitters – Neurotransmitters are chemical messengers that travel across synapses in the brain and knit together the tens of billions of nerve cells.
Huperzine A, acetylcarnitine and choline promote the pathways that rely on acetylcholine, a key memory transmitter.
PS, vitamin D3, all the B vitamins, magnesium and other minerals support the production, release, and synapse actions of multiple neurotransmitter systems across the brain.
Shake Up Your Smoothie
Bright Minds Memory Powder was scientifically formulated to promote memory, attention, mood, and other brain functions without the hassle of having to swallow handfuls of capsules or tablets each day.
Instead, we carefully selected the most powerful and clinically proven ingredients and blended them into a delicious, citrus-flavored drink mix. Simply add to water, juice, or your fruit smoothie and mix.
Support your brain, your body – and most importantly, your memory – with Bright Minds Memory Powder.
For more information about Bright Minds Memory Powder and our full list of supplements, visit us at BrainMD.
8 natural ways to boost your circulation
Circulation is the movement of blood throughout the body, and is an essential part of our health.
Oxygen, nutrients and minerals (needed for cell growth and healthy organ function) are carried through the arteries from the lungs to the other organs in our blood.
As our blood circulates deoxygenated blood and waste is carried through the veins to the areas in the body where it can be broken down. Good circulation can prevent varicose veins, headaches, muscle cramps, and blood clots.
1. Stand up and go for a walk
Exercising is perhaps the most obvious way to boost your circulation and probably the easiest way too! You don’t need to go for an intense workout session – a simple walk will do the trick.
Crossing our legs is not only bad for your posture, it is also bad for your circulation. If we spend our entire time sitting down and putting the pressure of one leg on top of the other the blood flow can become restricted.
Regularly changing your position, standing up and going for a walk will help keep blood circulating throughout the body.
2. Eat iron-rich foods
Iron is an essential part of haemoglobin, the blood’s oxygen transporter, increasing your iron intake will help to prevent anaemia (iron deficiency). Try eating foods that are naturally rich in iron such as seafood, peas, spinach, and dried fruit.
Monitoring your diet in general can have a good impact on your circulation; eating foods such as ginger will help to increase the blood flow to the organs, and garlic will help to thin the blood which will increase blood circulation and help prevent blood clots.
Check out our blog on 10 superfoods to boost circulation for more ideas and some tasty recipes!
3. Dry skin brushing
Dry skin brushing helps stimulate circulation by removing dead skin cells. Exfoliating the skin helps to get rid of excess waste stuck in the pores and helps to improve the overall skin appearance. Our blog on the benefits of dry brushing for your skin circulation shares steps on how to start skin brushing daily.
4. Drink green, white, or black tea
Studies have shown that teas rich in antioxidants, such as black, white, or green can help dilation of the arteries and help prevent heart disease too.1 If tea isn’t for you, beetroot juice is a nice alternative and has been shown to have similar effects to drinking black tea.
An experiment that compared the effects of drinking black tea with beet juice found that black tea gave better results lowering insulin as well as vascular resistance.2 That being said, beetroot juice can make blood vessels more flexible, improve blood flow, and lower blood pressure.
I’d recommend Biotta’s organic beetroot juice which is high in potassium and full of gut-friendly L+ lactic acid.
Doing some deep breathing exercises, meditating, or taking part in a yoga class have been shown to help relax the body, bring down blood pressure, and improve circulation.
Deep breathing improves lung function as well as blood and lymph fluid flow.
Research found that deep breathing accompanied with ankle exercises resulted in an increased flow in a vein found in the thigh and pelvic region.3
6. Stay hydrated!
When we are dehydrated we experience a reduction in blood flow to the body. Caffeine can dehydrate the body so reducing your intake will make it easier to improve your blood circulation.
7. Hawthorn-Garlic complex
Hawthorn-garlic complex helps maintain a normal heart function and supports blood pressure and circulation.
8. Ginkgo biloba
A herbal remedy that reduces spasms in the arteries and stabilises the permeability of the capillaries, allowing blood to flow more effectively into the extremities. It helps to maintain and benefit the blood flow to the brain as well as maintaining an overall healthy circulation. Ginkgo also helps to stimulate circulation around the eyes and supports optimal energy levels.
21 Proven Ways to Increase Brain Blood Flow
Medically reviewed by Dr. Fred Hui, MD, CCFP, CAFC
Terms and Conditions
Natural Ways to Improve Brain Health
Did you know that more than 46 million people worldwide have Alzheimer's Disease, and that every three seconds, someone in the world develops dementia?1
While we currently don’t know how to prevent or cure Alzheimer’s, today's research offers natural ways to maintain and possibly improve brain health. No matter how old you are, don’t neglect your brain health. It’s never too early or too late to start thinking about thinking. Let’s keep those brains optimized!
To honor the importance of your mind, we’re sharing our “ABCs of Brain Health” with simple lifestyle choices you can make to keep your brain healthy, plus, a few of our favorite alphabetical tips!
A. Add Brain Games to Your Daily Routine
Adding a brain game or challenge to your daily routine is a great way to promote good brain health. Brain games allow for mental stimulation, and according to a neuroscience study published in Psychological Medicine, adults who engage in regular mental stimulation are 46% less ly to develop dementia than those who aren’t mentally active.2
To give your brain a good workout, try incorporating a fun 30-minute brain game into your daily routine. For example, check out the New York Times’ daily crossword puzzle or the brain game challenges on Luminosity.com. They’re a great way to exercise your brain.
Specific brain games aren’t your only option, though, to work-out your brain. Consider learning something new, a language or skill. Have you always wanted to learn to speak a foreign language that is intriguing, to paint, write poetry, do carpentry, or become a master chef? Well, improving brain health is a good reason to take up a new talent.
B. Get Plenty of Beauty Sleep for the Brain
We all know that a good night’s sleep can work wonders, but did you know that there’s a science to getting your beauty rest? It turns out that a good night’s sleep actually helps tired brain cells rest and recover.
A recent Harvard Medical School study reported, “People who are persistently sleep deprived are more ly to have high blood pressure, diabetes, and narrowed blood vessels. Each of these can decrease blood flow inside the brain. Brain cells need a lot of oxygen and sugar, so blood flow problems could affect their ability to work properly.”4
But according to the Harvard researchers, there is no magic number of hours of sleep that an individual should get, so the right amount of sleep will vary from person to person.4 To discover the amount of sleep that’s right for you, consider using a smartphone app that tracks your sleep cycle. It's a high-tech and easy way to ensure you get your beauty rest.
Not only does sleep help brain cells to recover, research has suggested that sleep also helps restore the brain by flushing out toxins that build up during waking hours.11 Toxins are never a good thing for our body or brain, so get that beauty sleep and wake up feeling refreshed.
C. Consider These Natural Brain Health Supplements
Along with exercise and sleep, taking natural-ingredient supplements has been shown to support brain health. Here are 5 of our favorites: Bacopa, Ginkgo Biloba, Huperzine A, Phosphatidyl Serine, and Vinpocetine.
Bacopa is a plant found in tropical and subtropical environments that have been traditionally used to calm the nervous system and to enhance mental function.5 Some research shows that taking specific Bacopa extracts improves some measure of memory in otherwise healthy older adults and protects brain cells from chemicals involved in Alzheimer’s disease.7
Ginkgo Biloba is one of the oldest living tree species and has a long history of use in supporting circulation and memory. As an antioxidant, it improves blood flow to the brain and is being studied as an ingredient that may help to prevent the advance of symptoms linked to Alzheimer’s.6
Huperzine A is an extract found in a species of moss that is native to India.We have a chemical in our brain called acetylcholine (a learning neurotransmitter) that our nerves use to communicate in the brain and throughout our body. Huperzine A causes an increase in acetylcholine, thus leading to healthy brain functions, memory, and concentration.8
Phosphatidyl Serine is a phospholipid and a component of cell membranes that is produced naturally by the body (and is also found in fish), and it plays a key role in maintaining cellular function, especially in the brain. It seems to improve attention, language skills, and memory, as seen in aging people with declining thinking skills.9
Vinpocetine is a synthetic derivative of an alkaloid (an organic compound) found in the periwinkle plant. It has been reported to enhance cerebral blood-flow, has neuroprotective effects, and reduce neural inflammation. Vinpocetine appears to have some efficacy against mental decline, but research is still underway to support the possibility that Vinpocetine promotes memory.10
D. A Brain Health Diet Worth Breathing For
Did you know that your brain uses about 20% of the oxygen you take in every day?12 To boost your brain’s ability to concentrate and retain information, all you need to do is increase your oxygen levels – simplest diet ever! How do you do that? Candidly – get your body moving through physical activity. When you activate the brain diet, you increase your oxygen levels, which really gives your brain a boost in its power.
Not only does a brain exercise diet increase your oxygen levels, but according to research, high aerobic activity has the ability to stimulate the cell growth in your brain.
13 So, consider adding in a 30-minute brisk walk or jog, stir in a fun aerobics class, or peddle-it-up through your neighborhood on a bike.
Find the type of exercise that’s the most enjoyable to you and power up that body and brain.
E. 1, 2, 3, 4 – Brain Exercises
Along with an oxygen-rich diet getting your body in shape, gets your brain in shape also. The brain has the ability to be strengthened and developed, but to do so, you have to stimulate and use it. Here are 4 exercises to build up your brain:
Get involved in groups or social functions where you can participate in stimulating and challenging conversations. This not only strengthens your brain, but it strengthens friendships and creates new ones.
Take a class in something that really interests you but you know little about. Challenging your brain to learn something new will definitely promote brain health.
Play games. There are countless games, chess, both physical and electronic, that can increase your mental capabilities by making you focus, concentrate, and think.
Slow down your mind. Yes, this might sound weird, but you can exercise your brain by slowing down your mind. Consider meditating or doing yoga. Prominent benefits of meditation include improving and enhancing attention and concentration, and it can help to keep away normal cognitive decline that happens as we age.14
F. Good Brain Health Foods – Yum! Yum!
An easy and enjoyable way to boost your brain health is to eat brain healthy foods. All you need to do is incorporate some yummy fruits, veggies, good fats, and proteins in your diet.
Consider these delicious foods that can be used in a variety of ways:
- Dark green leafy vegetables – These vegetables contain folate, and it’s thought that folate helps to reduce the death of nerve cells in the brain.15 Add some spinach or kale into a morning smoothie or have a green-filled salad for lunch. The more green you see, the better!
- Blueberries – Not only are blueberries very high in antioxidants, they also contain Gallic acid, which is effective in inhibiting neuronal death.16 Who knew these little berries could have such a strong punch? Add a cupful to your morning oatmeal or grab some for an afternoon snack.
- Nuts and seeds – Filled with vitamin E, nuts and seeds are a great choice to promote brain health because the vitamin E has been shown to correspond with less cognitive decline as we get older.17 So, throw some nuts or seeds, almonds, cashews, sunflower seeds, or flax seeds, onto your salad or into your smoothies. Or, just grab a handful for a quick snack.
- Salmon – It’s tasty, full of protein, and promotes brain health. Salmon has omega-3 fatty acids that are vital for the maintenance of normal brain function because they preserve the cell membrane in brain cells, and they have been thought to improve overall brain function for mild cognitive impairment or decline.18 A nice piece of grilled salmon can make both your taste buds and your brain very happy.
Yes, our brains are complex, but the good news is that maintaining our brain health is easy as ABC. Add a dash of exercise to your body and mind; Beauty sleep is a must; and Consider a healthy diet supported by natural ingredients and supplements. This is definitely a great recipe for good brain health at any age!
Do you have healthy lifestyle practices that you’d swear by to promote good brain health? Connect with us on to share; we'd love to hear from you.
Feed Your Curiosity
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2. Valenzuela, M., & Sachdev, P. (2006). Brain reserve and dementia: A systematic review. Psychological Medicine, 36, 441-454
3. Godman, H. Regular exercise changes the brain to improve memory, thinking skills. (April 2014) http://www.health.harvard.edu/blog/regular-exercise-changes-brain-improve-memory-thinking-skills-201404097110
4. LeWine, H. Too little sleep, and too much, affect memory. (May 2014). http://www.health.harvard.edu/blog/little-sleep-much-affect-memory-201405027136
10 superfoods to promote good circulation
We all know that eating a nutritious, balanced diet is vital for maintaining good health (no surprises there!), but did you know that food also plays an important role in supporting a healthy circulation?
Poor blood circulation can lead to a number of health problems, so caring for your circulatory system is essential. One way to improve circulation is by adding to your diet those foods that are renowned for their circulation-boosting properties, known as superfoods or super nutritional foods.
The circulatory system is an organ system driven by the heart, to provide a constant supply of blood to the body through the blood vessels and is important because:
- It supplies oxygen and nutrients to all body cells.
- It removes any waste products or toxins from the body.
- The flow of blood helps to heal any wounds or injuries in the body.
- It also regulates the temperature and pH level in the body.
It is recommended that you should eat a variety of foods, to ensure you get enough of the nutrients your body needs. Focusing on getting your five portions of fruit and vegetables a day is a perfect way to start.
However, there are some foods that are better than others for boosting your circulation and maintaining healthy blood flow. Take a look at the list below for foods that can help improve your circulatory system.
10 superfoods that can improve circulation
1. Blackberries are known to promote new blood cell formation and purify the blood. They are high in nutrients, including phenolic compounds with an antioxidant capacity significantly higher than vitamins C or E. Add them to breakfast cereals or mix them in yogurts for a tasty snack.
2. Cayenne pepper is a great way to increase blood circulation and metabolic rate.
It will also help strengthen arteries and blood vessels, and can prevent toe numbness and poor circulation in feet.
Cayenne pepper helps tackle inflammation, and because spicy foods are rich in vitamins A and C, it is most effective in getting the blood flowing. They can also be used in juices or salads.
3. Fish such as salmon and herring can benefit the heart as they contain omega 3 fats, a nutrient that is very good for improving blood circulation.
4. Ginger simulates the blood flow to all organs; it also boosts a sluggish immune system and clears congestion. It can be found in a tincture form, in herbal tea and can be simply added to food when cooking.
5. Garlic is a natural blood thinner. It is fantastic for increasing blood circulation in feet/hands, and will also clear up clogged arteries if eaten raw daily, in moderation.
6. Gingko Biloba is a fresh herb tincture, made from the leaves of the amazing Ginkgo tree, also known as Memory Tree. Ginkgo is thought to stabilise the blood vessels allowing the blood to flow more smoothly. It improves poor circulation in hands and feet, and increases blood flow to the brain.
7. Oranges contain high levels of vitamin C and bioflavonoids in oranges help the flow of blood through the body by strengthening the capillary walls.
8. Nuts contain niacin, or vitamin B3 which essentially gives our blood a boost and therefore can prevent circulation problems.
9. Pumpkin seeds are a food source of vitamin E, which is proven to keep blood flowing freely and preventing blood clots.
10. Watermelons are rich in lycopene which can help prevent a build up of plaque (the substance that can interfere with blood flow in the arteries). Lycopene can aid healthy blood circulation.
Add these circulation-boosting foods to your favourite recipes
Here are a few tasty recipes for you to try:
- Melon & Feta Cheese Salad
- Baked Garlic Ravioli
- Molkosan Fruit Smoothie
d these recipes? Explore A.Vogel Talks Food for more tasty, easy to make and healthy recipes.
What else can you do to help improve your circulation?
- Simple daily exercise – from heel and toe raises to getting out for a walk or a swim
- Dry skin brushing
- Giving up smoking
- Avoiding wearing restrictive clothing
- Going for a massage
Boost Your Blood Flow, Get Your Memory Back | Blog
Ifyou find yourself forgetting things and you’re shape, getting fit couldbe the path back to a better memory.
Thereason: Aerobic exercise provides greater blood flow to your brain, especiallyto the hippocampus, a region that’s crucial to memory. Newresearch in51 healthy men and women, ages 18-35, found that those who had the highestfitness levels had a firmer, more elastic hippocampus and scored the best onmemory tests.
Healthy blood flow is crucial to your brain—and to your whole body. In fact, if you keep your blood vessels healthy you may be able to avoid not only memory loss and Alzheimer’s disease, but also high blood pressure, heart disease, stroke, and erectile dysfunction, among other health problems. You’ll also have a lot more energy and you’re less ly to be overweight.
Problemswith Low Blood Flow
Brain imaging studies reveal that low blood flowis related to many behavioral and psychiatric issues. SPECT is a type of brainimaging study that measures the brain’s blood flow and activity. Low blood flowseen on SPECT brain scans has been seen with:
- Bipolar disorder
- Traumatic brain injury
- Substance abuse
- Seizure activity
Low blood flow is the #1 brain imaging predictor that a person will develop Alzheimer’s disease.
Bloodflow isso important, we’ve made it the first risk factor in the AmenClinics’ new BRIGHT MINDS Program, which identifies and treats the 11 riskfactors that can steal your memory and your mind. We now know this is the bestway to keep your memory sharp for the rest of your life.
Therisks are summed up in the words BRIGHT MINDS, which is an easy way to rememberthem:
AreYou at Risk for Blood Flow Issues?
You’llknow blood flow is a risk factor for you if you have any of the following:
- Hypertension or prehypertension
- Cardiovascular disease
- Cholesterol problems
- Erectile dysfunction
- Sedentary lifestyle (exercise less than twice a week)
- Sleep apnea
Certain every day habits can also put you at increased risk of low blood flow, including:
- Drinkingmore than 2 cups of caffeinated drinks a day
- Smoking oringesting nicotine
- Excessivealcohol use
- Notstaying adequately hydrated
Butif you’re unsure whether or not you have blood flow problems, we recommend thatyou pay a visit to your health-care provider for a checkup where your bloodpressure is measured and you get the following lab tests:
- Complete blood count (CBC)
- Lipid panel (including total cholesterol, HDL cholesterol, LDL cholesterol, triglycerides)
Howto Boost Blood Flow
Thereare lots of ways to improve your blood flow, including treating high bloodpressure, cholesterol or other vascularproblems, and avoiding cigarettes and caffeine, which constricts blood flow tothe brain. Here are more easy, beneficial moves:
- Hydrate better! Drinking at least 5 glasses of water a day could decrease your risk of hypertension
- Drink more green tea
- Limit salt intake
- Take a good multivitamin/mineral, vitamin D, magnesium and an omega-3 EPA/DHA supplement daily
- Support your memory with ginkgo biloba extract
- Enjoy an ounce of dark chocolate every day (for the cocoa flavanols)
- Eat more beets, green leafy vegetables, berries, pumpkin seeds, and cayenne pepper
- Increase your intake of foods high in magnesium, such as avocados, nuts, and seeds
- Eat more foods loaded with potassium, such as spinach and sweet potatoes
- Limit alcohol, fruit juices, and sodas (including diet sodas)
- Sleep 7 to 8 hours a night, and if you have sleep apnea, get it assessed and treated
And,of course, exercise!
Racquet sports are particularly beneficial: A 2016 study in the British Journal of Sports Medicine that followed more than 80,000 adults found that those who play tennis, table tennis, squash, and other racquet sports had the lowest risk of dying during the nearly decade-long research. Swimming and aerobics are good choices, too. And if you walk, just be sure to keep up the pace to get the most benefits.
Another way to boost blood flow is with hyperbaric oxygen therapy (HBOT). HBOT is a simple, non-invasive, painless treatment with minimal side effects that use the power of oxygen to enhance the healing process. Before-and-after SPECT scans of people who have undergone HBOT reveal remarkable improvement in blood flow.
To learn more about Amen Clinics Memory Program Dr. Amen’s BRIGHT MINDS approach, check it out HERE.